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Cashew spread vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cashew spread has fewer calories; Sunflower seeds has more protein; Sunflower seeds has more fiber; Cashew spread has a lower glycemic index.
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Cashew spread
100 g
🌻
Sunflower seeds
100 g
570kcal
Calories
584kcal
16.5g
Protein
20.8✓g
28g
Carbs
20g
3.5g
Fiber
8.6✓g
46g
Fat
51.5g
22✓
Glycemic Index
35
6✓
Glycemic Load
7
565mg
Potassium
645✓mg
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