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Roasted cashew with shell Calories
Roasted, shell-on, healthy fats, protein, mineral-rich
CALORIES
GI
POTASSIUM
FIBER
Roasted cashew with shell Nutrition Facts
Selected: 100 g
574
KCAL / 100G
Carbs
30.2g
· 20%
Protein
15.3g
· 10%
Fat
46.4g
· 70%
Fiber
3.3g
Roasted cashew with shell Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Vitamin K
34.1µg · 28% DV
B6
0.42mg · 25% DV
Biotin
7µg · 23% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
593mg · 85% DV
Magnesium
292mg · 70% DV
Roasted cashew with shell Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted cashew with shell Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted cashew with shell Contain Allergens?
Contains these allergens:
Which Diets Is Roasted cashew with shell Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted cashew with shell Fat Profile
SATURATED
9.2g
MONOUNSATURATED
23.8g
POLYUNSATURATED
7.9g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
Foods Similar to Roasted cashew with shell
Roasted cashew with shell — Frequently Asked Questions
How many calories are in roasted cashews with shell?
Roasted cashews with shell provide 574 calories per 100 g. The same amount contains 46.4 g of fat, 15.3 g of protein, and 30.2 g of carbohydrates.
Are roasted cashews with shell low glycemic?
Yes. Their glycemic index is 25, which is considered low. They contain tree nuts, so they are not suitable for people with tree-nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.