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Cashew roasted chickpea mix Calories
Crunchy snack mix with protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cashew roasted chickpea mix (40 g) has 194 calories. That works out to 485 calories per 100 g. It contains 15.9 g of carbs, 7.7 g of protein, 11.4 g of fat and 3.6 g of fiber. Its 0.3 mg of Copper covers 36% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Cashew roasted chickpea mix Nutrition Facts
Selected: 1 serving (medium) · 40 g
194
KCAL / 40G
Carbs
15.9g
· 6% DV
Protein
7.7g
· 15% DV
Fat
11.4g
· 15% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 16% · Fat 52%
Cashew roasted chickpea mix nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 15.9 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cashew roasted chickpea mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 194 kcal |
| 1 tablespoon (small) | 12 g | 58 kcal |
| 1 piece (mini) | 18 g | 87 kcal |
| 2 tablespoon (double) | 24 g | 116 kcal |
| 1 ounce (small) | 28 g | 136 kcal |
| 1 pack (small) | 30 g | 146 kcal |
| 1 pack (medium) | 50 g | 243 kcal |
| 1 cup (large) | 85 g | 412 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Cashew roasted chickpea mix
What is in a cashew roasted chickpea mix?
A cashew roasted chickpea mix combines roasted cashews with roasted chickpeas. The basic version is minimally processed; some varieties also include salt, oil, or seasonings, so the exact ingredients vary by recipe or product.
How do you make a cashew roasted chickpea mix at home?
To make a cashew roasted chickpea mix at home, combine roasted chickpeas and cashews, then add seasoning if you like. If both ingredients are already roasted, you can serve them as they are; reheating them may scorch the cashews.
Is a cashew roasted chickpea mix good for you?
Yes, a cashew roasted chickpea mix can be a filling snack that provides protein and fiber. Choose an unsalted or lightly salted version if you are watching your sodium intake, and portion some out rather than eating straight from the bag.
How should you store a cashew roasted chickpea mix?
Store a cashew roasted chickpea mix in a tightly sealed container in a cool, dry place away from sunlight. Moisture can make the chickpeas lose their crunch, while warmth and light can make the cashews’ oils turn stale sooner.
Why does a cashew roasted chickpea mix go soft?
A cashew roasted chickpea mix usually goes soft after exposure to moisture or air. Seal the container promptly after serving, and keep it away from humid spots such as next to a steaming kettle or stove.
Can you add a cashew roasted chickpea mix to salads?
Yes, a cashew roasted chickpea mix works as a crunchy salad topping. Add it just before serving so the chickpeas stay crisp, and account for any salt or spices in the mix when dressing the salad.
Are the chickpeas and cashews in a cashew roasted chickpea mix raw or roasted?
They are roasted: roasted chickpeas are part of the mix’s name, and the cashews are typically roasted too. Some versions may use different roasting methods or added oil, so the ingredients list can clarify how a particular product was made.
Does roasting change the taste of a cashew roasted chickpea mix?
Yes, roasting gives a cashew roasted chickpea mix a deeper, toastier flavor and a crisp texture. Too much heat can make cashews taste bitter, so homemade batches are best watched closely near the end of roasting.
Can a cashew roasted chickpea mix help with weight loss?
A cashew roasted chickpea mix does not cause weight loss on its own, but a measured portion may help satisfy hunger between meals. It is easy to eat a large amount from a bag, so serving it into a bowl can help with portion control.
Is a cashew roasted chickpea mix a good snack before exercise?
A cashew roasted chickpea mix can be a convenient snack before exercise, especially when you have time to digest it. Its nuts and chickpeas make it more substantial than a very light snack, so some people may prefer a smaller portion closer to a workout.
Cashew roasted chickpea mix Vitamins & Minerals
Vitamins
Biotin
4.8µg · 16% DV
Folate
38µg · 10% DV
B1
0.11mg · 9% DV
B6
0.14mg · 8% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.54mg · 23% DV
Phosphorus
133mg · 19% DV
Magnesium
53mg · 13% DV
Potassium ⭐
219mg · 6% DV
Sodium
72mg · 3% DV
Cashew roasted chickpea mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cashew roasted chickpea mix
To burn the 194 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cashew roasted chickpea mix?
Cashew roasted chickpea mix combines roasted cashews with leblebi, the crunchy roasted chickpeas long enjoyed as a snack in Turkey. The cashews bring a rich, gently sweet taste and a buttery bite, while the chickpeas are drier and crisp. It is a simple snack mix rather than a cooked dish, and works well when you want something crunchy between meals.
In Turkey, leblebi is often nibbled with tea; elsewhere, this mix fits lunchboxes, travel snacks or a casual bowl to share. It offers protein and fibre, with 9.1 g of fibre per 100 g. Since it is energy-dense, pair a modest handful with fresh fruit for a more rounded snack.
How Nutritious Is Cashew roasted chickpea mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cashew roasted chickpea mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cashew roasted chickpea mix Contain Allergens?
Contains these allergens:
Which Diets Is Cashew roasted chickpea mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cashew roasted chickpea mix Fat Profile
SATURATED
2.08g
MONOUNSATURATED
6.04g
POLYUNSATURATED
3.12g
Omega 6:3 ratio 98.7:1
Above the ideal 4:1 (98.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.