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●Low GI

⚡High Potassium

💪High Protein

Cashew roasted chickpea mix Calories

Crunchy snack mix with protein and fiber

CALORIES

485kcal

32low

POTASSIUM

548mg

FIBER

9.1g

Cashew roasted chickpea mix Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

39.8g

· 32%

Protein

19.2g

· 16%

Fat

28.4g

· 52%

Fiber

9.1g

Cashew roasted chickpea mix Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

Folate

95µg · 24% DV

0.28mg · 23% DV

0.34mg · 20% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

332mg · 47% DV

Manganese

1mg · 43% DV

Magnesium

132mg · 31% DV

Cashew roasted chickpea mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cashew roasted chickpea mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cashew roasted chickpea mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cashew roasted chickpea mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cashew roasted chickpea mix Fat Profile

SATURATED

5.2g

MONOUNSATURATED

15.1g

POLYUNSATURATED

7.8g

⚖️

Omega 6:3 ratio 92.5:1

Above the ideal 4:1 (92.5:1).

Foods Similar to Cashew roasted chickpea mix

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Unsalted sunflower seeds

584 kcal

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Roasted sunflower seeds

582 kcal

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Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

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Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

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Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Cashew roasted chickpea mix — Frequently Asked Questions

How many calories are in a cashew roasted chickpea mix?

Cashew roasted chickpea mix provides 485 calories per 100 g. The same serving contains 19.2 g of protein, 28.4 g of fat, and 9.1 g of fiber.

Is cashew roasted chickpea mix low glycemic?

Yes, cashew roasted chickpea mix has a glycemic index of 32. It is suitable for gluten-free, vegan, and vegetarian diets, but contains tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.