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Cashew roasted chickpea mix vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cashew roasted chickpea mix has fewer calories; Cashew roasted chickpea mix has more protein; Cashew roasted chickpea mix has more fiber; Walnut has a lower glycemic index.
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Cashew roasted chickpea mix
100 g
🥜
Walnut
100 g
485kcal
Calories
654kcal
19.2✓g
Protein
15.2g
39.8g
Carbs
13.7g
9.1✓g
Fiber
6.7g
28.4g
Fat
65.2g
32
Glycemic Index
15✓
13
Glycemic Load
2✓
548✓mg
Potassium
441mg
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