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●Low GI

Cashew omelet Calories

Source of protein and healthy fats

CALORIES · 100 G

187kcal

GI

5low

POTASSIUM · 100 G

165mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Cashew omelet (120 g) has 224 calories. That works out to 187 calories per 100 g. It contains 6.5 g of carbs, 15.4 g of protein, 15.8 g of fat and 1.3 g of fiber. Its 33.6 µg of Selenium covers 61% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Cashew omelet Nutrition Facts

Selected: 1 serving (medium) · 120 g

224

KCAL / 120G

Carbs

6.5g

· 2% DV

Protein

15.4g

· 31% DV

Fat

15.8g

· 20% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 27% · Fat 62%

Cashew omelet nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories224 kcal
Total fat15.8 g20%
Saturated fat3.9 g20%
Trans fat0.06 g
Sodium162 mg7%
Total carbohydrate6.5 g2%
Fiber1.3 g5%
Protein15.4 g31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Cashew omelet?

ServingAmountCalories
1 serving (medium)120 g224 kcal
1 piece (small)65 g122 kcal
1 piece (medium)90 g168 kcal
100 g100 g187 kcal
1 piece (large)150 g281 kcal
1 serving (large)180 g337 kcal
2 piece (double)180 g337 kcal
1 piece (jumbo)230 g430 kcal

Calculated from 187 calories per 100 g.

Frequently Asked Questions About Cashew omelet

What does a cashew omelet taste like?

A cashew omelet tastes savory and mildly nutty, with a soft egg base and a crunch if you leave the cashews in larger pieces. Toasting the cashews briefly before adding them can bring out their flavor.

How do you make a cashew omelet?

To make a cashew omelet, beat the eggs, stir in chopped cashews, and cook the mixture in a lightly oiled pan over medium heat. Fold it when the center is nearly set, or flip it carefully to finish cooking.

Should you use raw or roasted cashews in a cashew omelet?

Either works in a cashew omelet. Roasted cashews give a stronger, toastier flavor, while raw cashews have a milder taste; use unsalted nuts if you want better control over the seasoning.

Can you make a cashew omelet with cashew butter?

Yes, but cashew butter makes a cashew omelet richer and less crunchy than one made with whole nuts. Whisk a small spoonful into the beaten eggs so it disperses evenly instead of forming thick clumps.

Is cashew omelet a traditional dish?

Cashew omelet is not a single, widely standardized traditional recipe; it is an omelet variation combining eggs and cashews. Ingredients and seasonings vary, so recipes may add vegetables, herbs, cheese, or spices.

What spices go well in a cashew omelet?

Black pepper, paprika, chili, and cumin all pair well with a cashew omelet. Add the seasoning to the beaten eggs before cooking, and keep it restrained so the cashews' mild, buttery flavor still comes through.

How do you keep a cashew omelet fluffy?

For a fluffier cashew omelet, beat the eggs just until the whites and yolks are combined, then cook them over medium-low heat. Avoid pressing the omelet down, and add the cashews gently so the mixture stays airy.

What can you serve with a cashew omelet?

Serve a cashew omelet with a green salad, sliced tomatoes, or toast for a simple meal. Fresh, lightly dressed sides complement the rich eggs and nuts without competing with their flavor.

Can you make a cashew omelet ahead of time?

A cashew omelet is best cooked just before serving because the nuts can soften and the eggs lose their tender texture as they sit. You can chop and measure the cashews ahead, then beat and cook the eggs when ready.

How should you store leftover cashew omelet?

Refrigerate leftover cashew omelet in a covered container and eat it soon; do not leave cooked eggs sitting at room temperature. Reheat only the portion you plan to eat, using a pan over low heat or a microwave.

Cashew omelet Vitamins & Minerals

Vitamins

Biotin

16.2µg · 54% DV

B12

1.26µg · 53% DV

B2

0.46mg · 35% DV

B5

1.62mg · 32% DV

Minerals

Selenium

34µg · 62% DV

Copper

0.36mg · 40% DV

Phosphorus

252mg · 36% DV

Iodine

36µg · 24% DV

Sodium

162mg · 7% DV

Potassium ⭐

198mg · 6% DV

Cashew omelet Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cashew omelet

To burn the 224 calories in 1 serving (medium) (120 g):

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cashew omelet?

Cashew omelet is an egg omelet cooked with cashews folded into the mixture. It is a home-cooked variation rather than a dish tied to one particular regional tradition. Cashews bring a gently sweet, buttery flavour and, depending on how finely they are chopped, either a soft bite or little crunchy pieces against the tender eggs.

Serve it warm for breakfast or brunch with toast, sliced tomatoes or greens; it also works as a quick light meal. It provides protein alongside a notable amount of fat, with 12.8 g of protein per 100 g. For a less rich plate, cook it with only a little oil and pair it with fresh vegetables.

How Nutritious Is Cashew omelet?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cashew omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cashew omelet Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Cashew omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cashew omelet Fat Profile

SATURATED

3.9g

MONOUNSATURATED

6.54g

POLYUNSATURATED

2.94g

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.