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Cashew omelet vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cashew omelet has fewer calories; Protein Powder has more protein; Cashew omelet has a lower glycemic index.
🍳
Cashew omelet
100 g
🥤
Protein Powder
100 g
187kcal
Calories
380kcal
12.8g
Protein
75✓g
5.4g
Carbs
8g
1.1g
Fiber
2✓g
13.2g
Fat
5g
5✓
Glycemic Index
30
0.3✓
Glycemic Load
2.4
165mg
Potassium
700✓mg
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