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🥜

●Low GI

⚡High Potassium

💪High Protein

Cashew, hazelnut and almond mix Calories

Cashew, hazelnut and almond mix

CALORIES

615kcal

15low

POTASSIUM

650mg

FIBER

7.5g

Cashew, hazelnut and almond mix Nutrition Facts

Selected: 100 g

615

KCAL / 100G

Carbs

20.5g

· 13%

Protein

17.5g

· 11%

Fat

52.5g

· 76%

Fiber

7.5g

Cashew, hazelnut and almond mix Vitamins & Minerals

Vitamins

Vitamin E

6.5mg · 43% DV

Biotin

12µg · 40% DV

0.35mg · 29% DV

0.25mg · 19% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Phosphorus

390mg · 56% DV

Magnesium

210mg · 50% DV

Cashew, hazelnut and almond mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cashew, hazelnut and almond mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cashew, hazelnut and almond mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cashew, hazelnut and almond mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cashew, hazelnut and almond mix Fat Profile

SATURATED

6.5g

MONOUNSATURATED

30g

POLYUNSATURATED

13.5g

⚖️

Omega 6:3 ratio 170:1

Above the ideal 4:1 (170:1).

Foods Similar to Cashew, hazelnut and almond mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Cashew, hazelnut and almond mix — Frequently Asked Questions

How many calories are in a cashew, hazelnut and almond mix?

A cashew, hazelnut and almond mix provides 615 calories per 100 g. It also contains 17.5 g of protein, 52.5 g of fat, and 7.5 g of fiber per 100 g.

Is cashew, hazelnut and almond mix low glycemic?

Yes. This nut mix has a glycemic index of 15, indicating a low glycemic impact. It contains tree nuts and is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.