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⚡High Potassium

Cashew coconut pineapple mix Calories

Energy-dense snack with healthy fats, natural sugars, and fiber

CALORIES

477kcal

42medium

POTASSIUM

465mg

FIBER

4.33g

Cashew coconut pineapple mix Nutrition Facts

Selected: 100 g

477

KCAL / 100G

Carbs

39.7g

· 28%

Protein

13.7g

· 10%

Fat

40.3g

· 62%

Fiber

4.3g

Cashew coconut pineapple mix Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.18mg · 15% DV

0.55mg · 11% DV

0.19mg · 11% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

245mg · 35% DV

Magnesium

118mg · 28% DV

Cashew coconut pineapple mix Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cashew coconut pineapple mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cashew coconut pineapple mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cashew coconut pineapple mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cashew coconut pineapple mix Fat Profile

SATURATED

14.9g

MONOUNSATURATED

12.4g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 136:1

Above the ideal 4:1 (136:1).

Foods Similar to Cashew coconut pineapple mix

🌻

Unsalted sunflower seeds

584 kcal

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Roasted sunflower seeds

582 kcal

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Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Cashew coconut pineapple mix — Frequently Asked Questions

How many calories are in cashew coconut pineapple mix?

Cashew coconut pineapple mix provides 477 calories per 100 g. A 100 g serving also contains 13.67 g protein, 40.33 g fat, and 39.67 g carbohydrates.

Is cashew coconut pineapple mix low glycemic?

This mix has a glycemic index of 42, which is in the low-GI range. It provides 4.33 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.