🥜
Cashew and peanut mix Calories
Source of protein, healthy fats, and magnesium
CALORIES
GI
POTASSIUM
FIBER
Cashew and peanut mix Nutrition Facts
Selected: 100 g
574
KCAL / 100G
Carbs
25.6g
· 17%
Protein
20.2g
· 13%
Fat
46.9g
· 70%
Fiber
6.2g
Cashew and peanut mix Vitamins & Minerals
Vitamins
Biotin
19µg · 63% DV
B3
8.1mg · 51% DV
Vitamin E
4.6mg · 31% DV
B1
0.32mg · 27% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
438mg · 63% DV
Magnesium
214mg · 51% DV
Cashew and peanut mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cashew and peanut mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cashew and peanut mix Contain Allergens?
Contains these allergens:
Which Diets Is Cashew and peanut mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cashew and peanut mix Fat Profile
SATURATED
8.1g
MONOUNSATURATED
26.2g
POLYUNSATURATED
14.1g
Omega 6:3 ratio 276:1
Above the ideal 4:1 (276:1).
Foods Similar to Cashew and peanut mix
Cashew and peanut mix — Frequently Asked Questions
How many calories are in cashew and peanut mix?
Cashew and peanut mix provides 574 calories per 100 grams. It is an energy-dense nut mix, so portion size matters.
How much protein is in cashew and peanut mix?
There are 20.2 grams of protein per 100 grams. That makes it a notable protein-containing option among nut mixes.
Is cashew and peanut mix keto-friendly?
Yes, based on the provided diet compatibility, it is suitable for keto. It also has a low glycemic index of 18.
Is cashew and peanut mix vegan or vegetarian?
Yes, it is compatible with both vegan and vegetarian diets. It also fits pescatarian, flexitarian, and omnivore eating patterns.
Is cashew and peanut mix gluten-free?
Yes, this product is listed as gluten-free. It can fit diets that avoid gluten.
Does cashew and peanut mix have a high glycemic index?
No, its glycemic index is 18, which is low. This suggests a relatively lower glycemic impact compared with high-GI foods.
How many carbs and fats are in cashew and peanut mix?
Per 100 grams, it contains 25.6 grams of carbohydrates and 46.9 grams of fat. Its macro profile is predominantly fat-based.
Is cashew and peanut mix filling?
It contains 20.2 grams of protein and 6.2 grams of fiber per 100 grams. Protein and fiber can help support satiety.
What allergens are in cashew and peanut mix?
This mix contains tree nuts and peanuts as allergens. Anyone with these allergies should avoid it or use caution.
Is cashew and peanut mix minimally processed?
Yes, its processing level is listed as minimally processed. That means it is less processed than many packaged snack foods.
Have another question about Cashew and peanut mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.