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Cashew and peanut mix Calories
Source of protein, healthy fats, and magnesium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (medium) of Cashew and peanut mix (28 g) has 161 calories. That works out to 574 calories per 100 g. It contains 7.2 g of carbs, 5.7 g of protein, 13.1 g of fat and 1.7 g of fiber. Its 0.4 mg of Copper covers 42% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Cashew and peanut mix Nutrition Facts
Selected: 1 ounce (medium) · 28 g
161
KCAL / 28G
Carbs
7.2g
· 3% DV
Protein
5.7g
· 11% DV
Fat
13.1g
· 17% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 13% · Fat 70%
Cashew and peanut mix nutrition facts table · 1 ounce (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 13.1 g | 17% |
| Saturated fat | 2.27 g | 11% |
| Trans fat | 0 g | |
| Sodium | 2.52 mg | 0% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 1.7 g | 6% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 oz of Cashew and peanut mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (medium) | 28 g | 161 kcal |
| 1 tablespoon (chopped) | 10 g | 57 kcal |
| 2 tablespoon (chopped) | 20 g | 115 kcal |
| 1 pack (mini) | 30 g | 172 kcal |
| 1 serving (small) | 40 g | 230 kcal |
| 1 serving (large) | 60 g | 344 kcal |
| 100 g | 100 g | 574 kcal |
| 1 cup (whole) | 135 g | 775 kcal |
Calculated from 574 calories per 100 g.
Frequently Asked Questions About Cashew and peanut mix
Is a cashew and peanut mix good for you?
Yes, a cashew and peanut mix provides protein, unsaturated fats and magnesium, making it a nutrient-rich snack. Choose an unsalted version when possible, since heavily salted mixes can add a substantial amount of sodium.
Can eating a cashew and peanut mix cause weight gain?
It can contribute to weight gain if you regularly eat more energy than your body uses, because nuts are energy-dense. Portion some into a bowl instead of snacking straight from a large bag.
How much cashew and peanut mix should you eat in a day?
About one medium serving, roughly 28 grams, is a practical snack portion for many people. If the cashew and peanut mix is salted or coated, keep the portion modest and check what else has been added.
Are cashews and peanuts the same kind of nut?
No. Cashews are tree nuts, while peanuts are legumes that grow underground. They are grouped together in this mix because they are commonly eaten as snacks, not because they belong to the same botanical family.
Should you eat cashew and peanut mix raw or roasted?
Either is fine. Raw cashews and peanuts have a milder taste, while roasting makes the mix crunchier and more aromatic. Choose unsalted, dry-roasted cashew and peanut mix if you want to avoid added salt and oil.
Does a cashew and peanut mix need to be soaked before eating?
No, soaking is not necessary before eating a cashew and peanut mix. Soaking softens the nuts, but it also makes the mix less crunchy and means any leftovers need to be handled and stored carefully.
Can people with diabetes eat cashew and peanut mix?
Yes, many people with diabetes can include a modest portion of cashew and peanut mix as a snack. Check for sweet coatings or added sugar, and follow your clinician’s or dietitian’s advice for your individual meal plan.
How do you keep cashew and peanut mix fresh after opening?
Keep cashew and peanut mix in a tightly sealed container in a cool, dry place, away from sunlight and heat. For longer storage, refrigeration can help preserve the nuts’ flavor and keep their oils from turning rancid.
Can you freeze cashew and peanut mix?
Yes, cashew and peanut mix can be frozen in a sealed, moisture-proof container. Divide it into portions before freezing so you only thaw what you need, and let a portion come to room temperature while still sealed.
Can you roast cashews and peanuts together for a homemade mix?
Yes, you can roast cashews and peanuts together, but watch them closely because they may brown at different speeds depending on their size. Stir the mix during roasting and remove it as soon as the nuts smell fragrant.
Cashew and peanut mix Vitamins & Minerals
Vitamins
Biotin
5.32µg · 18% DV
B3
2.27mg · 14% DV
Vitamin E
1.29mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Copper
0.38mg · 42% DV
Manganese
0.57mg · 25% DV
Phosphorus
123mg · 18% DV
Magnesium
60mg · 14% DV
Potassium ⭐
185mg · 5% DV
Sodium
2.52mg · 0% DV
Cashew and peanut mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cashew and peanut mix
To burn the 161 calories in 1 ounce (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cashew and peanut mix?
Cashew and peanut mix brings together two familiar nuts in a snack rather than a dish tied to one particular region. It may be sold plain or roasted, and some versions are salted; the exact balance and preparation vary.
People snack on it by the handful, add it to lunchboxes or trail mixes, and serve it alongside drinks or other nibbles. It has substantial protein and fat, plus fibre, so it is filling but energy-dense. A typical serving is about 28 g. Choose an unsalted mix if you want to keep sodium down, or pair a small handful with fruit for a more varied snack.
How Nutritious Is Cashew and peanut mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cashew and peanut mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cashew and peanut mix Contain Allergens?
Contains these allergens:
Which Diets Is Cashew and peanut mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cashew and peanut mix Fat Profile
SATURATED
2.27g
MONOUNSATURATED
7.34g
POLYUNSATURATED
3.95g
Omega 6:3 ratio 386:1
Above the ideal 4:1 (386:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.