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Cashew and peanut mix vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cashew and peanut mix has fewer calories; Almond has more protein; Almond has more fiber.
🥜
Cashew and peanut mix
100 g
🥜
Almond
100 g
574kcal
Calories
579kcal
20.2g
Protein
21.2✓g
25.6g
Carbs
21.6g
6.2g
Fiber
12.5✓g
46.9g
Fat
49.9g
18
Glycemic Index
15✓
3
Glycemic Load
1✓
660mg
Potassium
733✓mg
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