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⚡High Potassium

Cashew and Cranberry Mix Calories

Cashew and Cranberry Mix

CALORIES

410kcal

55medium

POTASSIUM

340mg

FIBER

4.6g

Cashew and Cranberry Mix Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

48g

· 46%

Protein

9.2g

· 9%

Fat

20.5g

· 45%

Fiber

4.6g

Cashew and Cranberry Mix Vitamins & Minerals

Vitamins

0.23mg · 19% DV

0.5mg · 10% DV

0.16mg · 9% DV

Vitamin K

9µg · 8% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Magnesium

98mg · 23% DV

Cashew and Cranberry Mix Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cashew and Cranberry Mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cashew and Cranberry Mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cashew and Cranberry Mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cashew and Cranberry Mix Fat Profile

SATURATED

3.7g

MONOUNSATURATED

10.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 92.5:1

Above the ideal 4:1 (92.5:1).

Foods Similar to Cashew and Cranberry Mix

🌻

Unsalted sunflower seeds

584 kcal

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Roasted sunflower seeds

582 kcal

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Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

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Sugar-free peanut butter

590 kcal

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Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Cashew and Cranberry Mix — Frequently Asked Questions

How many calories are in cashew and cranberry mix?

Cashew and cranberry mix provides 410 calories per 100 g. A 100 g serving also contains 9.2 g of protein, 48 g of carbohydrates, and 20.5 g of fat.

Is cashew and cranberry mix good for a low-glycemic diet?

This mix has a glycemic index of 55, which is in the medium range. It provides 4.6 g of fiber per 100 g and is suitable for vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.