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Casein protein Calories
Slow-digesting milk protein, high protein
CALORIES
GI
POTASSIUM
FIBER
Casein protein Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
8g
· 8%
Protein
80g
· 84%
Fat
3g
· 8%
Fiber
0g
Casein protein Vitamins & Minerals
Vitamins
B2
0.85mg · 65% DV
B12
1.1µg · 46% DV
B5
0.7mg · 14% DV
Biotin
2µg · 7% DV
Minerals
Calcium
1200mg · 120% DV
Phosphorus
700mg · 100% DV
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Casein protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Casein protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Casein protein Contain Allergens?
Contains these allergens:
Which Diets Is Casein protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Casein protein Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Casein protein
Casein protein — Frequently Asked Questions
How many calories and how much protein are in casein protein?
Per 100 g, casein protein provides 360 calories and 80 g of protein. The same amount also contains 8 g carbs and 3 g fat.
Is casein protein suitable for keto, and does it contain allergens?
Casein protein is compatible with keto and has a glycemic index of 15. It contains dairy, so it is a dairy allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.