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Casein protein vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein Bar has fewer calories; Casein protein has more protein; Protein Bar has more fiber; Casein protein has a lower glycemic index.
🥤
Casein protein
100 g
🍫
Protein Bar
100 g
360kcal
Calories
350kcal
80✓g
Protein
30g
8g
Carbs
35g
0g
Fiber
7✓g
3g
Fat
8g
15✓
Glycemic Index
55
1✓
Glycemic Load
19
150mg
Potassium
250✓mg
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