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Casein protein vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Casein protein has fewer calories; Casein protein has more protein; Butter has a lower glycemic index.
🥤
Casein protein
100 g
🧈
Butter
100 g
360kcal
Calories
717kcal
80✓g
Protein
0.9g
8g
Carbs
0.1g
0g
Fiber
0g
3g
Fat
81g
15
Glycemic Index
0✓
1
Glycemic Load
0✓
150✓mg
Potassium
26mg
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