Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍨
Chocolate, caramel and banana flavored ice cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Carte d’Or Swedish Chocolate Caramel Banana Ice Cream (75 g) has 178 calories. That works out to 237 calories per 100 g. It contains 23.1 g of carbs, 2.6 g of protein, 8.1 g of fat and 0.5 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 75 g
178
KCAL / 75G
Carbs
23.1g
· 8% DV
Protein
2.6g
· 5% DV
Fat
8.1g
· 10% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.03 g | 25% |
| Trans fat | 0.15 g | |
| Sodium | 49 mg | 2% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 178 kcal |
| 1 tablespoon (small) | 15 g | 36 kcal |
| 1 slice (thin) | 35 g | 83 kcal |
| 1 slice (thick) | 55 g | 130 kcal |
| 1 cup (medium) | 90 g | 213 kcal |
| 100 g | 100 g | 237 kcal |
| 1 serving (large) | 120 g | 284 kcal |
| 1 pack (large) | 180 g | 427 kcal |
| 1 pack (extra large) | 450 g | 1067 kcal |
Calculated from 237 calories per 100 g.
It combines chocolate, caramel and banana flavours in a sweet, creamy ice cream. The combination is rich, so serving it on its own or with fresh fruit lets you enjoy the flavour without adding extra sweet toppings.
The product name identifies it as a banana flavour, but the name alone does not tell you whether the recipe uses banana purée, flavouring or pieces. Check the ingredient list on your tub for the exact formulation.
“Swedish chocolate” is the product’s description of its chocolate flavour; the phrase alone does not establish the chocolate’s origin or cocoa percentage. Look for those details on the packaging if they are specified.
Serve it in a bowl, or add fresh banana slices or chopped nuts if you want extra texture. Let it soften briefly before scooping, but avoid leaving it out until it melts.
Fresh banana, plain biscuits or unsweetened coffee pair well with its chocolate and caramel flavours. Fruit adds a fresher contrast, while extra caramel sauce or chocolate topping will make the serving sweeter.
Close the tub firmly and return it to the freezer after serving. Repeated softening and refreezing can create ice crystals and damage the texture, so take out only the amount you plan to eat.
It is best not to refreeze ice cream that has fully melted. Refreezing can spoil its creamy texture and may be unsafe if it has been left out for too long; discard it if it has warmed substantially.
This variety brings chocolate, caramel and banana flavours together, while other Carte d’Or tubs feature different flavour combinations or additions. Compare the product descriptions and ingredient lists to see how another variety differs.
Serve a small scoop with fresh fruit and skip extra sauces, sweets or chocolate toppings. That keeps the serving simple without adding more sweet ingredients to an already flavoured ice cream.
Yes, unsweetened coffee is a good match for the ice cream’s sweet chocolate and caramel flavours. Its bitterness provides contrast without adding another sweet component to the serving.
Vitamins
B12
0.26µg · 11% DV
B2
0.14mg · 11% DV
Vitamin A
69µg · 8% DV
B5
0.26mg · 5% DV
Minerals
Phosphorus
76mg · 11% DV
Calcium
81mg · 8% DV
Iodine
11µg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
132mg · 4% DV
Sodium
49mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 178 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Carte d’Or Swedish Chocolate Caramel Banana Ice Cream is a packaged Carte d’Or dessert bringing together chocolate, caramel and banana flavours. “Swedish chocolate” is part of the product’s flavour name; it does not by itself tell you where the ice cream was made. Expect a creamy texture, with rich chocolate balanced by sweet caramel and a mellow, fruity banana note.
Serve it in a bowl or cone as a dessert, or enjoy a scoop alongside coffee. Its layered sweetness also makes it a natural choice for a simple sundae with fresh fruit. It is a treat rather than a protein-focused snack, with carbohydrates and fat contributing to its energy. A medium serving is about 75 g; a smaller scoop is an easy way to keep dessert light.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.03g
MONOUNSATURATED
2.17g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.