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Carte d'Or· all products

Carte d’Or Swedish Chocolate Caramel Banana Ice Cream Calories

Chocolate, caramel and banana flavored ice cream

CALORIES · 100 G

237kcal

GI

61medium

POTASSIUM · 100 G

176mg

FIBER · 100 G

0.7g

Quick answer

1 serving (medium) of Carte d’Or Swedish Chocolate Caramel Banana Ice Cream (75 g) has 178 calories. That works out to 237 calories per 100 g. It contains 23.1 g of carbs, 2.6 g of protein, 8.1 g of fat and 0.5 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

Carte d’Or Swedish Chocolate Caramel Banana Ice Cream Nutrition Facts

Selected: 1 serving (medium) · 75 g

178

KCAL / 75G

Carbs

23.1g

· 8% DV

Protein

2.6g

· 5% DV

Fat

8.1g

· 10% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 6% · Fat 41%

Carte d’Or Swedish Chocolate Caramel Banana Ice Cream nutrition facts table · 1 serving (medium) (75 g)

NutrientAmount% DV
Calories178 kcal
Total fat8.1 g10%
Saturated fat5.03 g25%
Trans fat0.15 g
Sodium49 mg2%
Total carbohydrate23.1 g8%
Fiber0.5 g2%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Carte d’Or Swedish Chocolate Caramel Banana Ice Cream?

ServingAmountCalories
1 serving (medium)75 g178 kcal
1 tablespoon (small)15 g36 kcal
1 slice (thin)35 g83 kcal
1 slice (thick)55 g130 kcal
1 cup (medium)90 g213 kcal
100 g100 g237 kcal
1 serving (large)120 g284 kcal
1 pack (large)180 g427 kcal
1 pack (extra large)450 g1067 kcal

Calculated from 237 calories per 100 g.

Frequently Asked Questions About Carte d’Or Swedish Chocolate Caramel Banana Ice Cream

What does Carte d’Or Swedish Chocolate Caramel Banana Ice Cream taste like?

It combines chocolate, caramel and banana flavours in a sweet, creamy ice cream. The combination is rich, so serving it on its own or with fresh fruit lets you enjoy the flavour without adding extra sweet toppings.

Does Carte d’Or Swedish Chocolate Caramel Banana Ice Cream contain real banana?

The product name identifies it as a banana flavour, but the name alone does not tell you whether the recipe uses banana purée, flavouring or pieces. Check the ingredient list on your tub for the exact formulation.

What does “Swedish chocolate” mean in Carte d’Or Swedish Chocolate Caramel Banana Ice Cream?

“Swedish chocolate” is the product’s description of its chocolate flavour; the phrase alone does not establish the chocolate’s origin or cocoa percentage. Look for those details on the packaging if they are specified.

How should you serve Carte d’Or Swedish Chocolate Caramel Banana Ice Cream?

Serve it in a bowl, or add fresh banana slices or chopped nuts if you want extra texture. Let it soften briefly before scooping, but avoid leaving it out until it melts.

What goes well with Carte d’Or Swedish Chocolate Caramel Banana Ice Cream?

Fresh banana, plain biscuits or unsweetened coffee pair well with its chocolate and caramel flavours. Fruit adds a fresher contrast, while extra caramel sauce or chocolate topping will make the serving sweeter.

How should you store Carte d’Or Swedish Chocolate Caramel Banana Ice Cream after opening?

Close the tub firmly and return it to the freezer after serving. Repeated softening and refreezing can create ice crystals and damage the texture, so take out only the amount you plan to eat.

Can you refreeze Carte d’Or Swedish Chocolate Caramel Banana Ice Cream after it has melted?

It is best not to refreeze ice cream that has fully melted. Refreezing can spoil its creamy texture and may be unsafe if it has been left out for too long; discard it if it has warmed substantially.

How is Carte d’Or Swedish Chocolate Caramel Banana Ice Cream different from other Carte d’Or flavours?

This variety brings chocolate, caramel and banana flavours together, while other Carte d’Or tubs feature different flavour combinations or additions. Compare the product descriptions and ingredient lists to see how another variety differs.

How can you serve Carte d’Or Swedish Chocolate Caramel Banana Ice Cream in a lighter way?

Serve a small scoop with fresh fruit and skip extra sauces, sweets or chocolate toppings. That keeps the serving simple without adding more sweet ingredients to an already flavoured ice cream.

Does Carte d’Or Swedish Chocolate Caramel Banana Ice Cream go with coffee?

Yes, unsweetened coffee is a good match for the ice cream’s sweet chocolate and caramel flavours. Its bitterness provides contrast without adding another sweet component to the serving.

Carte d’Or Swedish Chocolate Caramel Banana Ice Cream Vitamins & Minerals

Vitamins

B12

0.26µg · 11% DV

B2

0.14mg · 11% DV

Vitamin A

69µg · 8% DV

B5

0.26mg · 5% DV

Minerals

Phosphorus

76mg · 11% DV

Calcium

81mg · 8% DV

Iodine

11µg · 7% DV

Copper

0.05mg · 6% DV

Potassium ⭐

132mg · 4% DV

Sodium

49mg · 2% DV

Carte d’Or Swedish Chocolate Caramel Banana Ice Cream Glycemic Index

GLYCEMIC INDEX

61
Medium
0 Low5570100

GLYCEMIC LOAD

13.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Carte d’Or Swedish Chocolate Caramel Banana Ice Cream

To burn the 178 calories in 1 serving (medium) (75 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Carte d’Or Swedish Chocolate Caramel Banana Ice Cream?

Carte d’Or Swedish Chocolate Caramel Banana Ice Cream is a packaged Carte d’Or dessert bringing together chocolate, caramel and banana flavours. “Swedish chocolate” is part of the product’s flavour name; it does not by itself tell you where the ice cream was made. Expect a creamy texture, with rich chocolate balanced by sweet caramel and a mellow, fruity banana note.

Serve it in a bowl or cone as a dessert, or enjoy a scoop alongside coffee. Its layered sweetness also makes it a natural choice for a simple sundae with fresh fruit. It is a treat rather than a protein-focused snack, with carbohydrates and fat contributing to its energy. A medium serving is about 75 g; a smaller scoop is an easy way to keep dessert light.

How Nutritious Is Carte d’Or Swedish Chocolate Caramel Banana Ice Cream?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Carte d’Or Swedish Chocolate Caramel Banana Ice Cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carte d’Or Swedish Chocolate Caramel Banana Ice Cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Carte d’Or Swedish Chocolate Caramel Banana Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carte d’Or Swedish Chocolate Caramel Banana Ice Cream Fat Profile

SATURATED

5.03g

MONOUNSATURATED

2.17g

POLYUNSATURATED

0.29g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Compare Carte d’Or Swedish Chocolate Caramel Banana Ice Cream

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Carte d’Or Swedish Chocolate Caramel Banana Ice Cream vs Rose Turkish delight93 kcal fewer per 100 g
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Carte d’Or Swedish Chocolate Caramel Banana Ice Cream vs Dark chocolate303 kcal fewer per 100 g
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Foods Similar to Carte d’Or Swedish Chocolate Caramel Banana Ice Cream

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330 kcal

🍯

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320 kcal

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Dark chocolate

540 kcal

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Höşmerim

320 kcal

🍫

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210 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.