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Carte d’Or Swedish Chocolate Caramel Banana Ice Cream Calories
Chocolate, caramel and banana flavored ice cream
CALORIES
GI
POTASSIUM
FIBER
Carte d’Or Swedish Chocolate Caramel Banana Ice Cream Nutrition Facts
Selected: 100 g
237
KCAL / 100G
Carbs
30.8g
· 53%
Protein
3.5g
· 6%
Fat
10.8g
· 41%
Fiber
0.7g
Carte d’Or Swedish Chocolate Caramel Banana Ice Cream Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.34µg · 14% DV
Vitamin A
92µg · 10% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
101mg · 14% DV
Calcium
108mg · 11% DV
Iodine
15µg · 10% DV
Selenium
2.6µg · 5% DV
Carte d’Or Swedish Chocolate Caramel Banana Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carte d’Or Swedish Chocolate Caramel Banana Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carte d’Or Swedish Chocolate Caramel Banana Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Carte d’Or Swedish Chocolate Caramel Banana Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carte d’Or Swedish Chocolate Caramel Banana Ice Cream Fat Profile
SATURATED
6.7g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Carte d’Or Swedish Chocolate Caramel Banana Ice Cream
Carte d’Or Swedish Chocolate Caramel Banana Ice Cream — Frequently Asked Questions
How many calories are in Carte d’Or Swedish Chocolate Caramel Banana Ice Cream?
It contains 237 calories per 100 g. To estimate calories for your serving, adjust this value based on the amount you eat.
Does Carte d’Or Swedish Chocolate Caramel Banana Ice Cream contain protein?
Yes, it provides 3.5 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
How many carbohydrates are in this Carte d’Or ice cream?
There are 30.8 g of carbohydrates per 100 g. Portion awareness can be useful for people managing their carbohydrate intake.
Is Carte d’Or Swedish Chocolate Caramel Banana Ice Cream high in fat?
It contains 10.8 g of fat per 100 g. It is therefore not a fat-free dessert option.
What is the glycemic index of this ice cream?
Its glycemic index is 61. This falls in the medium GI range and should be considered alongside the amount eaten.
Can you eat Carte d’Or Swedish Chocolate Caramel Banana Ice Cream on a diet?
It can fit depending on your overall calorie target and portion size. It contains 237 calories and 30.8 g of carbohydrates per 100 g, so moderation may help.
Is this ice cream suitable for vegetarians?
Yes, it is suitable for vegetarian and flexitarian diets. It is not suitable for people with dairy or soy allergies.
What allergens are in Carte d’Or Swedish Chocolate Caramel Banana Ice Cream?
It contains dairy and soy. People with dairy or soy allergies should avoid it.
Is this ice cream high in fiber?
No, it contains 0.7 g of fiber per 100 g. This is not considered a high-fiber food.
Is Carte d’Or Swedish Chocolate Caramel Banana Ice Cream filling?
It provides 3.5 g of protein and 0.7 g of fiber per 100 g, which are relatively limited amounts. How filling it feels can vary by portion and individual.
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Nutrition data compiled from USDA FoodData Central and scientific sources.