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Carte d'Or Chocolate Dream ice cream Calories
Chocolate dairy ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Carte d'Or Chocolate Dream ice cream (75 g) has 188 calories. That works out to 250 calories per 100 g. It contains 21 g of carbs, 3.6 g of protein, 10.5 g of fat and 1.6 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Carte d'Or Chocolate Dream ice cream Nutrition Facts
Selected: 1 serving (medium) · 75 g
188
KCAL / 75G
Carbs
21g
· 8% DV
Protein
3.6g
· 7% DV
Fat
10.5g
· 13% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 7% · Fat 49%
Carte d'Or Chocolate Dream ice cream nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 6.45 g | 32% |
| Trans fat | 0.19 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 1.6 g | 6% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Carte d'Or Chocolate Dream ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 188 kcal |
| 1 tablespoon (small) | 15 g | 38 kcal |
| 1 slice (thin) | 45 g | 113 kcal |
| 1 slice (medium) | 75 g | 188 kcal |
| 100 g | 100 g | 250 kcal |
| 1 slice (thick) | 110 g | 275 kcal |
| 1 cup (medium) | 130 g | 325 kcal |
| 1 serving (large) | 150 g | 375 kcal |
| 1 pack (whole) | 500 g | 1250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Carte d'Or Chocolate Dream ice cream
What is Carte d'Or Chocolate Dream ice cream made of?
Carte d'Or Chocolate Dream ice cream is a chocolate dairy ice cream. The exact ingredient list can vary by market or recipe update, so use the ingredients printed on your tub for details such as the specific cocoa ingredients or any added inclusions.
How should you store Carte d'Or Chocolate Dream ice cream after opening?
Keep Carte d'Or Chocolate Dream ice cream in the freezer with the lid firmly closed after opening. Take out only what you plan to serve, and return the tub promptly so the remaining ice cream does not soften and refreeze.
Can you refreeze Carte d'Or Chocolate Dream ice cream after it melts?
No, do not refreeze Carte d'Or Chocolate Dream ice cream once it has fully melted. Refreezing can damage its texture, and ice cream left warm for too long may not be safe to eat; discard it if you are unsure how it was stored.
Can people with diabetes eat Carte d'Or Chocolate Dream ice cream?
Some people with diabetes can include Carte d'Or Chocolate Dream ice cream by accounting for its carbohydrates within their meal plan. If you use medication or follow a blood-glucose management plan, ask your clinician or dietitian what portion works for you.
Does Carte d'Or Chocolate Dream ice cream need to soften before serving?
Yes, briefly softening Carte d'Or Chocolate Dream ice cream makes it easier to scoop. Let the tub sit out only while you serve it, then return it to the freezer rather than leaving it at room temperature.
Can you use Carte d'Or Chocolate Dream ice cream in a milkshake?
Yes, Carte d'Or Chocolate Dream ice cream works in a milkshake. Blend it with a little milk, adding more gradually until you reach the thickness you want; serve straight away before it melts.
What goes well with Carte d'Or Chocolate Dream ice cream?
Fresh berries or sliced banana pair well with Carte d'Or Chocolate Dream ice cream and add a fruity contrast to its chocolate flavor. You can also serve a scoop alongside a plain cake or warm brownie.
How long does Carte d'Or Chocolate Dream ice cream last in the freezer?
Follow the date and storage instructions printed on the Carte d'Or Chocolate Dream ice cream tub. Keep it frozen with the lid closed; repeated softening and refreezing can reduce quality, so avoid leaving it out between servings.
Can Carte d'Or Chocolate Dream ice cream be served as a topping for warm desserts?
Yes, a scoop of Carte d'Or Chocolate Dream ice cream can top a warm dessert such as a brownie or fruit crumble. Add it just before serving so it melts over the dessert rather than becoming a separate pool.
Carte d'Or Chocolate Dream ice cream Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.17mg · 13% DV
Vitamin A
69µg · 8% DV
B5
0.29mg · 6% DV
Minerals
Copper
0.15mg · 17% DV
Phosphorus
96mg · 14% DV
Calcium
109mg · 11% DV
Iodine
14µg · 9% DV
Potassium ⭐
199mg · 6% DV
Sodium
64mg · 3% DV
Carte d'Or Chocolate Dream ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carte d'Or Chocolate Dream ice cream
To burn the 188 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carte d'Or Chocolate Dream ice cream?
Carte d'Or Chocolate Dream ice cream is a packaged, chocolate-flavoured dairy ice cream. Its smooth, creamy texture and sweet cocoa taste make it easy to serve straight from the tub, by itself or with fruit, chopped nuts or a crisp biscuit.
It is commonly enjoyed in a bowl as an after-dinner dessert or as a cooling treat on a warm day; a small scoop alongside coffee is another simple serving. It provides 250 calories and 14 g of fat per 100 g, so a modest portion with fresh berries is a good option when you want something lighter.
How Nutritious Is Carte d'Or Chocolate Dream ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carte d'Or Chocolate Dream ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carte d'Or Chocolate Dream ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Carte d'Or Chocolate Dream ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carte d'Or Chocolate Dream ice cream Fat Profile
SATURATED
6.45g
MONOUNSATURATED
2.85g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.