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●Low GI

Carrot Zucchini Olive Oil Omelette Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

120kcal

35low

POTASSIUM

220mg

FIBER

1.2g

Carrot Zucchini Olive Oil Omelette Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

4.2g

· 14%

Protein

6.7g

· 23%

Fat

8.1g

· 63%

Fiber

1.2g

Carrot Zucchini Olive Oil Omelette Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

Biotin

8µg · 27% DV

Vitamin A

220µg · 24% DV

B12

0.5µg · 21% DV

Minerals

Phosphorus

110mg · 16% DV

Selenium

8µg · 15% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Carrot Zucchini Olive Oil Omelette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Carrot Zucchini Olive Oil Omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot Zucchini Olive Oil Omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carrot Zucchini Olive Oil Omelette Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot Zucchini Olive Oil Omelette Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

Foods Similar to Carrot Zucchini Olive Oil Omelette

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Carrot Zucchini Olive Oil Omelette — Frequently Asked Questions

How many calories are in carrot zucchini olive oil omelette?

Carrot zucchini olive oil omelette contains 120 calories per 100 g. It provides 6.7 g of protein, 4.2 g of carbohydrates, and 8.1 g of fat per 100 g.

Is carrot zucchini olive oil omelette suitable for a keto diet?

This omelette is compatible with a ketovore diet. It contains 4.2 g of carbohydrates per 100 g and has a glycemic index of 35; it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.