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Carrot zucchini kiwi salad Calories
Light, fiber-rich salad high in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Carrot zucchini kiwi salad Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
9.3g
· 84%
Protein
1.1g
· 10%
Fat
0.3g
· 6%
Fiber
2.4g
Carrot zucchini kiwi salad Vitamins & Minerals
Vitamins
Vitamin A
360µg · 40% DV
Vitamin C
32mg · 36% DV
Vitamin K
18µg · 15% DV
B6
0.12mg · 7% DV
Minerals
Potassium ⭐
220mg · 6% DV
Magnesium
16mg · 4% DV
Phosphorus
31mg · 4% DV
Calcium
24mg · 2% DV
Carrot zucchini kiwi salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot zucchini kiwi salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot zucchini kiwi salad Contain Allergens?
No known major allergens
Which Diets Is Carrot zucchini kiwi salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot zucchini kiwi salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carrot zucchini kiwi salad
Carrot zucchini kiwi salad — Frequently Asked Questions
How many calories are in carrot zucchini kiwi salad?
Carrot zucchini kiwi salad provides 43 calories per 100 g. Each 100 g also contains 9.3 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat.
Is carrot zucchini kiwi salad suitable for a vegan diet?
Yes, carrot zucchini kiwi salad is compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, gluten-free, paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.