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Carrot tarator without yogurt Calories
Yogurt-free carrot meze, typically made with carrot, olive oil, garlic, and often walnuts.
CALORIES
GI
POTASSIUM
FIBER
Carrot tarator without yogurt Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
8.9g
· 29%
Protein
1.8g
· 6%
Fat
8.7g
· 65%
Fiber
2.6g
Carrot tarator without yogurt Vitamins & Minerals
Vitamins
Vitamin A
690µg · 77% DV
Vitamin E
1.9mg · 13% DV
Vitamin K
11µg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
255mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Carrot tarator without yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot tarator without yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot tarator without yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Carrot tarator without yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot tarator without yogurt Fat Profile
SATURATED
1.15g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Carrot tarator without yogurt
Carrot tarator without yogurt — Frequently Asked Questions
How many calories are in yogurt-free carrot tarator?
Yogurt-free carrot tarator contains 118 calories per 100 g. It provides 8.7 g of fat, 8.9 g of carbohydrates, and 1.8 g of protein per 100 g.
Is yogurt-free carrot tarator suitable for a vegan and gluten-free diet?
Yes, yogurt-free carrot tarator is compatible with vegan and gluten-free diets. However, it contains tree nuts and is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.