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Carrot, red cabbage & lettuce salad Calories
Colorful, high fiber, low calorie, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Carrot, red cabbage & lettuce salad Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.2g
· 76%
Protein
1.3g
· 16%
Fat
0.3g
· 8%
Fiber
2.6g
Carrot, red cabbage & lettuce salad Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
420µg · 47% DV
Vitamin C
27mg · 30% DV
Folate
48µg · 12% DV
Minerals
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Calcium
54mg · 5% DV
Phosphorus
32mg · 5% DV
Carrot, red cabbage & lettuce salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot, red cabbage & lettuce salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot, red cabbage & lettuce salad Contain Allergens?
No known major allergens
Which Diets Is Carrot, red cabbage & lettuce salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot, red cabbage & lettuce salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carrot, red cabbage & lettuce salad
Carrot, red cabbage & lettuce salad — Frequently Asked Questions
How many calories are in carrot, red cabbage and lettuce salad?
Carrot, red cabbage and lettuce salad contains 32 calories per 100 g. It is a low-calorie vegetable salad option.
Does carrot, red cabbage and lettuce salad raise blood sugar?
This salad has a glycemic index of 20, which is considered low. It provides 6.2 g of carbohydrates and 2.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.