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Carrot purslane sauté Calories
Fiber-rich vegetable dish with vitamins A and K and omega-3
CALORIES
GI
POTASSIUM
FIBER
Carrot purslane sauté Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
6.5g
· 33%
Protein
1.6g
· 8%
Fat
5.1g
· 59%
Fiber
2.4g
Carrot purslane sauté Vitamins & Minerals
Vitamins
Vitamin K
245µg · 204% DV
Vitamin A
385µg · 43% DV
Vitamin C
14.5mg · 16% DV
Folate
32µg · 8% DV
Minerals
Potassium ⭐
405mg · 12% DV
Magnesium
48mg · 11% DV
Calcium
72mg · 7% DV
Iron
1mg · 6% DV
Carrot purslane sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot purslane sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot purslane sauté Contain Allergens?
No known major allergens
Which Diets Is Carrot purslane sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot purslane sauté Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Carrot purslane sauté
Carrot purslane sauté — Frequently Asked Questions
How many calories are in carrot purslane sauté?
Carrot purslane sauté contains 76 calories per 100 g.
How much protein does carrot purslane sauté have?
A 100 g serving of carrot purslane sauté provides 1.6 g of protein.
Does carrot purslane sauté contain carbohydrates?
Yes. It contains 6.5 g of carbohydrates per 100 g.
How much fat is in carrot purslane sauté?
Carrot purslane sauté contains 5.1 g of fat per 100 g.
Is carrot purslane sauté a source of fiber?
It provides 2.4 g of fiber per 100 g, contributing fiber to a meal.
What is the glycemic index of carrot purslane sauté?
Carrot purslane sauté has a glycemic index of 25, which is in the low-GI range.
Is carrot purslane sauté good for a diet?
With 76 calories per 100 g, it can fit into a calorie-conscious eating plan depending on portion size. It is also a low-glycemic-index option.
Is carrot purslane sauté vegan?
Yes. Based on the listed dietary compatibility, carrot purslane sauté is suitable for vegan and vegetarian diets.
Is carrot purslane sauté gluten-free?
Yes. Carrot purslane sauté is listed as suitable for a gluten-free diet.
Is carrot purslane sauté processed?
Carrot purslane sauté is classified as minimally processed. It is also compatible with omnivore, flexitarian, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.