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Carrot pomegranate juice Calories
Contains beta-carotene and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Carrot pomegranate juice Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.4g
· 90%
Protein
0.7g
· 6%
Fat
0.2g
· 4%
Fiber
0.3g
Carrot pomegranate juice Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin C
6.5mg · 7% DV
Vitamin K
8µg · 7% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
220mg · 6% DV
Phosphorus
24mg · 3% DV
Calcium
16mg · 2% DV
Magnesium
10mg · 2% DV
Carrot pomegranate juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot pomegranate juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot pomegranate juice Contain Allergens?
No known major allergens
Which Diets Is Carrot pomegranate juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot pomegranate juice Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Carrot pomegranate juice
Carrot pomegranate juice — Frequently Asked Questions
How many calories are in carrot pomegranate juice?
Carrot pomegranate juice contains 45 calories per 100 g. The same serving provides 10.4 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.
What is the glycemic index of carrot pomegranate juice?
Carrot pomegranate juice has a glycemic index of 43. It is also compatible with vegan, vegetarian, gluten-free, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.