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Carrot, Orange and Ginger Juice Calories
Refreshing fruit and vegetable juice with vitamin C and beta-carotene
CALORIES
GI
POTASSIUM
FIBER
Carrot, Orange and Ginger Juice Nutrition Facts
Selected: 100 g
39
KCAL / 100G
Carbs
9.1g
· 92%
Protein
0.6g
· 6%
Fat
0.1g
· 2%
Fiber
0.5g
Carrot, Orange and Ginger Juice Vitamins & Minerals
Vitamins
Vitamin A
355µg · 39% DV
Vitamin C
22mg · 24% DV
Folate
19µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Potassium ⭐
190mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
22mg · 3% DV
Calcium
20mg · 2% DV
Carrot, Orange and Ginger Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot, Orange and Ginger Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot, Orange and Ginger Juice Contain Allergens?
No known major allergens
Which Diets Is Carrot, Orange and Ginger Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot, Orange and Ginger Juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carrot, Orange and Ginger Juice
Carrot, Orange and Ginger Juice — Frequently Asked Questions
How many calories are in carrot, orange and ginger juice?
Carrot, orange and ginger juice contains 39 calories per 100 g.
How many carbs are in carrot, orange and ginger juice?
There are 9.1 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
Does carrot, orange and ginger juice contain protein?
Yes. It provides 0.6 g of protein per 100 g, so it is not a significant protein source.
Is carrot, orange and ginger juice low in fat?
Yes, it is very low in fat, with 0.1 g of fat per 100 g.
Is carrot, orange and ginger juice high in fiber?
It contains 0.5 g of fiber per 100 g. This is not a high-fiber amount.
What is the glycemic index of carrot, orange and ginger juice?
Its glycemic index is 50. This falls in the moderate glycemic range.
Is carrot, orange and ginger juice good for a diet?
With 39 calories per 100 g, it can fit into a calorie-conscious eating pattern in suitable portions. It contains 9.1 g of carbohydrates per 100 g.
Is carrot, orange and ginger juice vegan?
Yes, it is compatible with vegan diets. It also fits vegetarian, pescatarian, Mediterranean, flexitarian, gluten-free, paleo, and Sattvik diets.
Is carrot, orange and ginger juice gluten-free?
Yes, it is compatible with a gluten-free diet.
Is carrot, orange and ginger juice processed?
It is classified as minimally processed. This means it is not categorized as a highly processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.