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Carrot oat honey cake Calories
Fiber-containing cake sweetened with honey
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Carrot oat honey cake (60 g) has 151 calories. That works out to 252 calories per 100 g. It contains 25.9 g of carbs, 3.1 g of protein, 4.3 g of fat and 2.8 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Carrot oat honey cake Nutrition Facts
Selected: 1 slice (medium) · 60 g
151
KCAL / 60G
Carbs
25.9g
· 9% DV
Protein
3.1g
· 6% DV
Fat
4.3g
· 6% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 8% · Fat 25%
Carrot oat honey cake nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 25.9 g | 9% |
| Fiber | 2.8 g | 10% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Carrot oat honey cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 151 kcal |
| 1 piece (mini) | 30 g | 76 kcal |
| 1 slice (thin) | 35 g | 88 kcal |
| 1 cup (diced) | 85 g | 214 kcal |
| 1 slice (thick) | 90 g | 227 kcal |
| 100 g | 100 g | 252 kcal |
| 1 piece (large) | 110 g | 277 kcal |
| 1 serving (large) | 120 g | 302 kcal |
| 1 piece (jumbo) | 160 g | 403 kcal |
Calculated from 252 calories per 100 g.
Frequently Asked Questions About Carrot oat honey cake
How do you make carrot oat honey cake?
Carrot oat honey cake is made by combining grated carrots, oats, honey, eggs and the other cake ingredients, then baking the batter until set. Fold in the carrots gently at the end so they stay evenly distributed and the batter does not become overmixed.
Does carrot oat honey cake need frosting?
No, carrot oat honey cake does not need frosting. Honey and carrots give it sweetness and flavor on their own; if you want a topping, a thin layer of cream cheese frosting or a spoonful of plain yogurt works without overwhelming the cake.
Should you squeeze the carrots for carrot oat honey cake?
No, do not squeeze the grated carrots for carrot oat honey cake. Their moisture helps keep the crumb tender. Grate them finely so they soften during baking and distribute through the batter instead of leaving noticeable, firm pieces.
Can you make carrot oat honey cake without eggs?
Yes, you can make carrot oat honey cake without eggs by using a suitable egg replacement, such as a prepared commercial egg replacer. The crumb may be denser and more delicate, so let the cake cool fully before slicing.
Can you use rolled oats in carrot oat honey cake?
Yes, rolled oats work in carrot oat honey cake, though they give it a more textured bite than oat flour. For a softer, more even crumb, pulse the rolled oats briefly in a blender before adding them to the batter.
Does honey make carrot oat honey cake moist?
Yes, honey contributes moisture as well as sweetness to carrot oat honey cake. It can also make the cake brown more quickly, so if the top darkens before the centre is done, loosely cover it while it finishes baking.
How can you tell when carrot oat honey cake is baked?
Carrot oat honey cake is ready when the centre feels set and a skewer inserted into the middle comes out clean or with a few moist crumbs. A smear of wet batter means it needs more baking, even if the top already looks browned.
How should you store carrot oat honey cake?
Store carrot oat honey cake in an airtight container once it has cooled completely. Keep it in the refrigerator if your kitchen is warm, and bring a slice to room temperature before serving for a softer texture and fuller flavor.
Can carrot oat honey cake be frozen?
Yes, carrot oat honey cake freezes well. Freeze cooled slices wrapped individually in an airtight covering, then thaw them at room temperature while still wrapped. This makes it easy to serve one portion without thawing the whole cake.
What goes well with carrot oat honey cake?
Carrot oat honey cake pairs well with coffee or tea, and it can also be served with plain yogurt or a little cream cheese. Since the cake is already sweetened with honey, a lightly sweet or unsweetened accompaniment keeps the flavors balanced.
Carrot oat honey cake Vitamins & Minerals
Vitamins
Vitamin A
132µg · 15% DV
Biotin
3.12µg · 10% DV
B1
0.11mg · 9% DV
B2
0.08mg · 6% DV
Minerals
Manganese
0.67mg · 29% DV
Selenium
6.84µg · 12% DV
Phosphorus
85mg · 12% DV
Copper
0.1mg · 11% DV
Sodium
108mg · 5% DV
Potassium ⭐
123mg · 4% DV
Carrot oat honey cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot oat honey cake
To burn the 151 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot oat honey cake?
Carrot oat honey cake brings together grated carrot, oats and honey in a home-style cake. The carrot helps keep the crumb moist, while oats give it a heartier texture and honey lends a gentle sweetness. Recipes vary, with some adding warming spices or nuts; it is not tied to a single place of origin so much as to everyday baking.
Serve a slice with tea or coffee as an afternoon treat, or enjoy it as a simple dessert. It has more fibre than many plain cakes—4.6 g per 100 g—but is still a sweet bake, so a modest slice is a sensible choice. For a more filling snack, pair it with plain yoghurt, or reduce the honey if you prefer a less-sweet result.
How Nutritious Is Carrot oat honey cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot oat honey cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot oat honey cake Contain Allergens?
Contains these allergens:
Which Diets Is Carrot oat honey cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot oat honey cake Fat Profile
SATURATED
0.93g
MONOUNSATURATED
1.59g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 23.7:1
Above the ideal 4:1 (23.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.