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Carrot oat honey cake vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Carrot oat honey cake has fewer calories; Carrot oat honey cake has more protein; Carrot oat honey cake has more fiber; Carrot oat honey cake has a lower glycemic index.
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Carrot oat honey cake
100 g
🍯
Caramel sauce
100 g
252kcal
Calories
320kcal
5.1✓g
Protein
1g
43.2g
Carbs
75g
4.6✓g
Fiber
0g
7.1g
Fat
3.5g
54✓
Glycemic Index
65
19✓
Glycemic Load
49
205✓mg
Potassium
50mg
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