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●Low GI

Carrot Milk Soup Calories

A light, nutritious soup made with carrots, milk, and spices.

CALORIES

48kcal

40low

POTASSIUM

210mg

FIBER

1.2g

Carrot Milk Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 61%

Protein

1.5g

· 13%

Fat

1.4g

· 26%

Fiber

1.2g

Carrot Milk Soup Vitamins & Minerals

Vitamins

Vitamin A

310µg · 34% DV

Biotin

2.5µg · 8% DV

0.3mg · 6% DV

Vitamin K

7µg · 6% DV

Minerals

Potassium ⭐

210mg · 6% DV

Calcium

54mg · 5% DV

Sodium

120mg · 5% DV

Iodine

8µg · 5% DV

Carrot Milk Soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Carrot Milk Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot Milk Soup Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carrot Milk Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot Milk Soup Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Carrot Milk Soup

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Carrot Milk Soup — Frequently Asked Questions

How many calories are in carrot milk soup?

Carrot milk soup contains 48 calories per 100 g. It provides 1.5 g of protein, 7.2 g of carbohydrates, and 1.4 g of fat per 100 g.

Is carrot milk soup suitable for a vegetarian diet?

Carrot milk soup is compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.