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●Low GI

Fresh squeezed carrot juice Calories

Fresh squeezed, high in vitamin A, low calorie

CALORIES

39kcal

43low

POTASSIUM

292mg

FIBER

0.8g

Fresh squeezed carrot juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.3g

· 89%

Protein

0.7g

· 7%

Fat

0.2g

· 4%

Fiber

0.8g

Fresh squeezed carrot juice Vitamins & Minerals

Vitamins

Vitamin A

950µg · 106% DV

Vitamin K

13.2µg · 11% DV

Vitamin C

7mg · 8% DV

0.3mg · 6% DV

Minerals

Potassium ⭐

292mg · 9% DV

Iron

1mg · 6% DV

Sodium

66mg · 3% DV

Phosphorus

24mg · 3% DV

Fresh squeezed carrot juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fresh squeezed carrot juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fresh squeezed carrot juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fresh squeezed carrot juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fresh squeezed carrot juice Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.05g

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Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fresh squeezed carrot juice

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Fresh squeezed carrot juice — Frequently Asked Questions

How many calories are in fresh squeezed carrot juice?

Fresh squeezed carrot juice contains 39 calories per 100 g. The same amount provides 9.3 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.

Is fresh squeezed carrot juice suitable for a vegan diet?

Yes, fresh squeezed carrot juice is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, paleo, Mediterranean, pescatarian, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.