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Carrot greens Calories
High in vitamin K, fiber, and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Carrot greens Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
6g
· 57%
Protein
3.2g
· 30%
Fat
0.6g
· 13%
Fiber
3.7g
Carrot greens Vitamins & Minerals
Vitamins
Vitamin K
414µg · 345% DV
Vitamin A
690µg · 77% DV
Vitamin C
25mg · 28% DV
Vitamin E
2.7mg · 18% DV
Minerals
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Carrot greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot greens Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot greens Contain Allergens?
No known major allergens
Which Diets Is Carrot greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot greens Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carrot greens
Carrot greens — Frequently Asked Questions
How many calories are in carrot greens, and are they diet-friendly?
Carrot greens contain 35 calories per 100 grams. As an unprocessed vegetable, they fit vegan, vegetarian, paleo, Mediterranean, flexitarian, pescatarian, omnivore, and gluten-free diets.
What is the glycemic index of carrot greens, and do they contain fiber?
Carrot greens have a glycemic index of 15. They provide 3.7 g of fiber per 100 grams.
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Nutrition data compiled from USDA FoodData Central and scientific sources.