🥤
Carrot, ginger, orange and turmeric smoothie Calories
Vitamin C and beta-carotene rich refreshing spiced smoothie
CALORIES
GI
POTASSIUM
FIBER
Carrot, ginger, orange and turmeric smoothie Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
10.1g
· 89%
Protein
0.8g
· 7%
Fat
0.2g
· 4%
Fiber
1.6g
Carrot, ginger, orange and turmeric smoothie Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin C
24mg · 27% DV
Vitamin K
8.5µg · 7% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
190mg · 6% DV
Magnesium
12mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
22mg · 2% DV
Carrot, ginger, orange and turmeric smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot, ginger, orange and turmeric smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot, ginger, orange and turmeric smoothie Contain Allergens?
No known major allergens
Which Diets Is Carrot, ginger, orange and turmeric smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot, ginger, orange and turmeric smoothie Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carrot, ginger, orange and turmeric smoothie
Carrot, ginger, orange and turmeric smoothie — Frequently Asked Questions
How many calories are in a carrot, ginger, orange and turmeric smoothie?
This smoothie contains 43 calories per 100 g. The same serving provides 10.1 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat.
Is a carrot, ginger, orange and turmeric smoothie suitable for a diet?
With 43 calories and 1.6 g of fiber per 100 g, this smoothie fits vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo diets. Its glycemic index is 45.
Have another question about Carrot, ginger, orange and turmeric smoothie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.