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Source of vitamin C and beta-carotene
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
42
KCAL / 100G
Carbs
9.7g
· 92%
Protein
0.6g
· 6%
Fat
0.1g
· 2%
Fiber
0.6g
Vitamins
Vitamin A
400µg · 44% DV
Vitamin C
20.5mg · 23% DV
B6
0.08mg · 5% DV
Folate
19µg · 5% DV
Minerals
Potassium ⭐
180mg · 5% DV
Magnesium
11mg · 3% DV
Phosphorus
21mg · 3% DV
Calcium
19mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
It contains 42 calories per 100 grams. The total calories will depend on your serving size.
It provides 9.7 grams of carbohydrates per 100 grams. Whether that feels high depends on how much you drink.
Yes, but only a small amount. It contains 0.6 grams of protein per 100 grams.
It has very little fat. There are 0.1 grams of fat per 100 grams.
Yes, it contains some fiber, though not a large amount. It provides 0.6 grams of fiber per 100 grams.
Its glycemic index is 50. This is generally considered a moderate glycemic impact.
At 42 calories per 100 grams, it can fit into a calorie-conscious diet depending on portion size. Its suitability depends on your overall daily targets.
Yes, it is suitable for vegan and vegetarian diets. It also fits pescatarian, Mediterranean, flexitarian, paleo, gluten-free and sattvik eating patterns.
Yes, it is listed as gluten-free. That makes it suitable for people following a gluten-free diet.
It is classified as minimally processed. This means it is less processed than heavily processed beverage products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.