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Low GI

Carrot, ginger and orange juice Calories

Source of vitamin C and beta-carotene

CALORIES

42kcal

GI

50low

POTASSIUM

180mg

FIBER

0.6g

Carrot, ginger and orange juice Nutrition Facts

Selected: 100 g

42

KCAL / 100G

Carbs

9.7g

· 92%

Protein

0.6g

· 6%

Fat

0.1g

· 2%

Fiber

0.6g

Carrot, ginger and orange juice Vitamins & Minerals

Vitamins

Vitamin A

400µg · 44% DV

Vitamin C

20.5mg · 23% DV

B6

0.08mg · 5% DV

Folate

19µg · 5% DV

Minerals

Potassium

180mg · 5% DV

Magnesium

11mg · 3% DV

Phosphorus

21mg · 3% DV

Calcium

19mg · 2% DV

Carrot, ginger and orange juice Glycemic Index

GLYCEMIC INDEX

50
Low
0 Low5570100

GLYCEMIC LOAD

4.6
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Carrot, ginger and orange juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot, ginger and orange juice Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Carrot, ginger and orange juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot, ginger and orange juice Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Carrot, ginger and orange juice

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

Double shot espresso

2 kcal

Turkish coffee, lightly sweetened

9 kcal

Cold black coffee

1 kcal

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Carrot, ginger and orange juice — Frequently Asked Questions

How many calories are in carrot, ginger and orange juice?

It contains 42 calories per 100 grams. The total calories will depend on your serving size.

Is carrot, ginger and orange juice high in carbs?

It provides 9.7 grams of carbohydrates per 100 grams. Whether that feels high depends on how much you drink.

Does carrot, ginger and orange juice have protein?

Yes, but only a small amount. It contains 0.6 grams of protein per 100 grams.

Is there any fat in carrot, ginger and orange juice?

It has very little fat. There are 0.1 grams of fat per 100 grams.

Does this juice contain fiber?

Yes, it contains some fiber, though not a large amount. It provides 0.6 grams of fiber per 100 grams.

What is the glycemic index of carrot, ginger and orange juice?

Its glycemic index is 50. This is generally considered a moderate glycemic impact.

Is carrot, ginger and orange juice good for weight loss?

At 42 calories per 100 grams, it can fit into a calorie-conscious diet depending on portion size. Its suitability depends on your overall daily targets.

Is carrot, ginger and orange juice vegan?

Yes, it is suitable for vegan and vegetarian diets. It also fits pescatarian, Mediterranean, flexitarian, paleo, gluten-free and sattvik eating patterns.

Is carrot, ginger and orange juice gluten-free?

Yes, it is listed as gluten-free. That makes it suitable for people following a gluten-free diet.

Is carrot, ginger and orange juice processed?

It is classified as minimally processed. This means it is less processed than heavily processed beverage products.

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Nutrition data compiled from USDA FoodData Central and scientific sources.