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Carrot delight with pistachio and walnut Calories
Traditional carrot-based sweet with added sugar, pistachio, and walnut
CALORIES
GI
POTASSIUM
FIBER
Carrot delight with pistachio and walnut Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
67.4g
· 67%
Protein
5.8g
· 6%
Fat
11.9g
· 27%
Fiber
4.6g
Carrot delight with pistachio and walnut Vitamins & Minerals
Vitamins
Vitamin A
520µg · 58% DV
B6
0.18mg · 11% DV
Vitamin E
1.6mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Magnesium
48mg · 11% DV
Zinc
1mg · 9% DV
Carrot delight with pistachio and walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot delight with pistachio and walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot delight with pistachio and walnut Contain Allergens?
Contains these allergens:
Which Diets Is Carrot delight with pistachio and walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot delight with pistachio and walnut Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.