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Carrot delight with hazelnut and pistachio Calories
Energy-dense carrot confection with hazelnut and pistachio
CALORIES
GI
POTASSIUM
FIBER
Carrot delight with hazelnut and pistachio Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
67.4g
· 67%
Protein
5.8g
· 6%
Fat
12.1g
· 27%
Fiber
4.9g
Carrot delight with hazelnut and pistachio Vitamins & Minerals
Vitamins
Vitamin A
520µg · 58% DV
Vitamin E
2.3mg · 15% DV
Biotin
3.2µg · 11% DV
B3
1.4mg · 9% DV
Minerals
Phosphorus
118mg · 17% DV
Magnesium
48mg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
312mg · 9% DV
Carrot delight with hazelnut and pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot delight with hazelnut and pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot delight with hazelnut and pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Carrot delight with hazelnut and pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot delight with hazelnut and pistachio Fat Profile
SATURATED
1.3g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.