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Carrot date ball Calories
Naturally sweet, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Carrot date ball Nutrition Facts
Selected: 100 g
292
KCAL / 100G
Carbs
69.4g
· 94%
Protein
2.8g
· 4%
Fat
0.8g
· 2%
Fiber
8.1g
Carrot date ball Vitamins & Minerals
Vitamins
Vitamin A
530µg · 59% DV
B6
0.18mg · 11% DV
Vitamin K
10.5µg · 9% DV
B3
1.2mg · 8% DV
Minerals
Potassium ⭐
522mg · 15% DV
Phosphorus
54mg · 8% DV
Magnesium
31mg · 7% DV
Iron
1mg · 6% DV
Carrot date ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot date ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot date ball Contain Allergens?
No known major allergens
Which Diets Is Carrot date ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot date ball Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Carrot date ball
Carrot date ball — Frequently Asked Questions
How many calories are in carrot date balls?
Carrot date balls provide 292 calories per 100 g. The same serving contains 69.4 g of carbohydrates, 2.8 g of protein, and 0.8 g of fat.
Are carrot date balls suitable for a gluten-free diet?
Yes, carrot date balls are compatible with a gluten-free diet. They are also listed as suitable for vegan, vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.