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Carrot date ball vs Höşmerim
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Carrot date ball has fewer calories; Höşmerim has more protein; Carrot date ball has more fiber; Carrot date ball has a lower glycemic index.
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Carrot date ball
100 g
🍮
Höşmerim
100 g
292kcal
Calories
320kcal
2.8g
Protein
7.5✓g
69.4g
Carbs
52g
8.1✓g
Fiber
0.4g
0.8g
Fat
9g
48✓
Glycemic Index
65
33✓
Glycemic Load
34
522✓mg
Potassium
120mg
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