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Carrot cake with custard and chocolate Calories

Sweet, energy-dense cake with custard and chocolate; high in sugar and fat, with small amounts of vitamin A from carrot.

CALORIES

385kcal

58medium

POTASSIUM

170mg

FIBER

1.9g

Carrot cake with custard and chocolate Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

49.8g

· 51%

Protein

5.2g

· 5%

Fat

18.7g

· 44%

Fiber

1.9g

Carrot cake with custard and chocolate Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

Biotin

4µg · 13% DV

0.14mg · 11% DV

B12

0.18µg · 8% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

105mg · 15% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Carrot cake with custard and chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Carrot cake with custard and chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot cake with custard and chocolate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carrot cake with custard and chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot cake with custard and chocolate Fat Profile

SATURATED

7.4g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

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Carrot cake with custard and chocolate — Frequently Asked Questions

How many calories are in carrot cake with custard and chocolate?

Carrot cake with custard and chocolate contains 385 calories per 100 g. The same amount provides 49.8 g of carbohydrates and 18.7 g of fat.

What is the glycemic index of carrot cake with custard and chocolate?

This cake has a glycemic index of 58. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.