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Carrot cake
Carrot cake: moist, spiced cake with walnuts and cream cheese frosting.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
370
KCAL / 100G
Carbs
45g
· 49%
Protein
4.5g
· 5%
Fat
19g
· 46%
Fiber
2.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
4.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
6.3g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin A
350µg · 39% DV
B2
0.11mg · 8% DV
Biotin
2.5µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Selenium
6µg · 11% DV
Sodium
220mg · 10% DV
Phosphorus
65mg · 9% DV
Calcium
55mg · 6% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.