Categories ▾Tools ▾Food Guide Compare Blog

🥕

●Low GI

Carrot artichoke meze Calories

Fiber-rich vegetable meze

CALORIES

79kcal

35low

POTASSIUM

288mg

FIBER

3.8g

Carrot artichoke meze Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.1g

· 45%

Protein

1.8g

· 9%

Fat

4.2g

· 46%

Fiber

3.8g

Carrot artichoke meze Vitamins & Minerals

Vitamins

Vitamin A

430µg · 48% DV

Folate

38µg · 10% DV

Vitamin K

12.4µg · 10% DV

Vitamin C

6.8mg · 8% DV

Minerals

Sodium

180mg · 8% DV

Potassium ⭐

288mg · 8% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Carrot artichoke meze Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Carrot artichoke meze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot artichoke meze Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carrot artichoke meze Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot artichoke meze Fat Profile

SATURATED

0.59g

MONOUNSATURATED

2.88g

POLYUNSATURATED

0.43g

⚖️

Omega 6:3 ratio 12.7:1

Above the ideal 4:1 (12.7:1).

Foods Similar to Carrot artichoke meze

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Carrot artichoke meze — Frequently Asked Questions

How many calories are in carrot artichoke meze?

Carrot artichoke meze provides 79 calories per 100 g. It also contains 1.8 g of protein, 9.1 g of carbohydrates, and 4.2 g of fat per 100 g.

Is carrot artichoke meze suitable for a vegan diet?

Yes, carrot artichoke meze is compatible with vegan and vegetarian diets. It is also listed as suitable for gluten-free, Mediterranean, Paleo, flexitarian, and omnivore eating patterns.

Have another question about Carrot artichoke meze?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.