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Carrot and Lettuce Tarator Calories
Yogurt-based, fiber-rich vegetable mezze
CALORIES
GI
POTASSIUM
FIBER
Carrot and Lettuce Tarator Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
7.1g
· 36%
Protein
3.2g
· 16%
Fat
4.3g
· 48%
Fiber
1.5g
Carrot and Lettuce Tarator Vitamins & Minerals
Vitamins
Vitamin A
430µg · 48% DV
Vitamin K
27µg · 23% DV
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
111mg · 11% DV
Iodine
16µg · 11% DV
Potassium ⭐
222mg · 7% DV
Carrot and Lettuce Tarator Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot and Lettuce Tarator Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot and Lettuce Tarator Contain Allergens?
Contains these allergens:
Which Diets Is Carrot and Lettuce Tarator Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot and Lettuce Tarator Fat Profile
SATURATED
1.45g
MONOUNSATURATED
1.85g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Carrot and Lettuce Tarator
Carrot and Lettuce Tarator — Frequently Asked Questions
How many calories are in carrot and lettuce tarator?
Carrot and lettuce tarator contains 78 calories per 100 grams. The total calories increase with larger portions.
How much protein does carrot and lettuce tarator have?
It provides 3.2 grams of protein per 100 grams. That gives it a modest protein contribution for a vegetable-based dish.
How many carbs are in carrot and lettuce tarator?
There are 7.1 grams of carbohydrates per 100 grams. This can be useful if you are tracking carb intake by portion size.
Is carrot and lettuce tarator high in fat?
It contains 4.3 grams of fat per 100 grams. That puts it in a relatively moderate fat range.
Does carrot and lettuce tarator contain fiber?
Yes, it has 1.5 grams of fiber per 100 grams. Fiber intake will rise as portion size increases.
What is the glycemic index of carrot and lettuce tarator?
Its glycemic index is 24. This indicates a low glycemic impact.
Is carrot and lettuce tarator good for a diet?
At 78 calories per 100 grams, it can fit into a calorie-conscious eating plan when portion size is managed. Its low glycemic index of 24 may also appeal to people looking for lower-GI foods.
Which diets is carrot and lettuce tarator suitable for?
It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Suitability can still depend on what it is served with.
Does carrot and lettuce tarator contain allergens?
Yes, it contains dairy. People with dairy allergy or sensitivity should take that into account.
Is carrot and lettuce tarator processed?
It is classified as minimally processed. This suggests a relatively simple preparation level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.