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Carob pudding Calories
Milk-based dessert made with carob powder, source of fiber and calcium
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Carob pudding (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 27 g of carbs, 3.8 g of protein, 2.6 g of fat and 3.4 g of fiber. Its 93.6 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Carob pudding Nutrition Facts
Selected: 1 piece (medium) · 120 g
144
KCAL / 120G
Carbs
27g
· 10% DV
Protein
3.8g
· 8% DV
Fat
2.6g
· 3% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 10% · Fat 16%
Carob pudding nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 3.4 g | 12% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Carob pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 144 kcal |
| ½ cup (small) | 75 g | 90 kcal |
| 1 piece (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 100 g | 120 kcal |
| 1 cup (medium) | 150 g | 180 kcal |
| 1 serving (large) | 150 g | 180 kcal |
| 1 piece (large) | 180 g | 216 kcal |
| 2 piece (double) | 240 g | 288 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Carob pudding
What is carob pudding made of?
Carob pudding is usually made with milk, carob powder, and a thickener such as cornstarch or flour. Sugar and flavorings such as vanilla may be added, so the exact ingredients vary between homemade and packaged versions.
How do you make carob pudding?
To make carob pudding, whisk carob powder and a thickener into cold milk until smooth, then add the remaining milk and cook while stirring until thick. Sweeten to taste, pour into serving dishes, and chill before serving.
Does carob pudding taste like chocolate pudding?
No, carob pudding does not taste exactly like chocolate pudding. Carob has a naturally sweet, earthy, slightly caramel-like flavor, while chocolate tastes richer and more cocoa-forward; carob pudding is a related alternative, not a perfect match.
Does carob pudding contain caffeine?
No, carob pudding made with carob powder is naturally caffeine-free. Carob comes from the pods of the carob tree rather than cocoa beans, but check packaged products for added ingredients that may contain caffeine.
Can you make carob pudding without added sugar?
Yes, carob pudding can be made without added sugar. Carob powder has a naturally sweet flavor, though the result will be less sweet than many standard pudding recipes; ripe mashed banana is one way to add sweetness.
Why is my carob pudding lumpy?
Carob pudding often turns lumpy when the powder or starch is added straight to hot milk. First whisk them with a little cold milk to make a smooth paste, then stir that mixture into the rest of the milk.
Why does carob pudding taste bitter?
Carob pudding can taste bitter if the carob powder is strong or the recipe has too little sweetness to balance it. Taste the mixture as it cooks and adjust the sweetener gradually; avoid scorching the milk, which can also spoil the flavor.
How should you store leftover carob pudding?
Store leftover carob pudding covered in the refrigerator once it has cooled. Covering the dishes helps prevent a dry skin from forming and keeps the pudding from absorbing other food odors; serve it chilled.
Can you freeze carob pudding?
Yes, carob pudding can be frozen, but its milk-and-starch texture may turn watery or grainy after thawing. Refrigerating it is better for maintaining a smooth texture; if frozen, thaw it in the refrigerator and stir before serving.
What can you serve with carob pudding?
Carob pudding pairs well with chopped nuts, fresh fruit, or a light dusting of cinnamon. These toppings add contrast to its soft texture and earthy sweetness; add them just before serving so they stay crisp.
Carob pudding Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
Biotin
2.52µg · 8% DV
B2
0.11mg · 8% DV
Vitamin A
54µg · 6% DV
Minerals
Phosphorus
94mg · 13% DV
Calcium
132mg · 13% DV
Copper
0.1mg · 11% DV
Manganese
0.16mg · 7% DV
Potassium ⭐
204mg · 6% DV
Sodium
46mg · 2% DV
Carob pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carob pudding
To burn the 144 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carob pudding?
Carob pudding is a spoonable, milk-based dessert flavoured with carob powder. Carob is familiar in Mediterranean cooking, but recipes for the pudding vary and it does not belong to just one regional tradition. The mixture is cooked until thick and usually chilled before serving.
Its smooth texture and gently roasted, cocoa-like flavour make it an easy after-dinner dessert; fruit or chopped nuts work well on top. Milk contributes protein and calcium, while carob adds fibre: a 100 g portion has 2.8 g. If you prefer a lighter pudding, keep added sugar modest and let the carob’s own sweetness carry the flavour.
How Nutritious Is Carob pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carob pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob pudding Contain Allergens?
Contains these allergens:
Which Diets Is Carob pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob pudding Fat Profile
SATURATED
1.44g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.