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Carob pudding Calories
Milk-based dessert made with carob powder, source of fiber and calcium
CALORIES
GI
POTASSIUM
FIBER
Carob pudding Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22.5g
· 73%
Protein
3.2g
· 10%
Fat
2.2g
· 17%
Fiber
2.8g
Carob pudding Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.09mg · 7% DV
Biotin
2.1µg · 7% DV
Vitamin A
45µg · 5% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
78mg · 11% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Carob pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carob pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob pudding Contain Allergens?
Contains these allergens:
Which Diets Is Carob pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob pudding Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Carob pudding
Carob pudding — Frequently Asked Questions
How many calories are in carob pudding?
Carob pudding provides 120 calories per 100 g. Per 100 g, it also contains 22.5 g carbs, 3.2 g protein, and 2.2 g fat.
Is carob pudding suitable for a vegetarian diet, and is its glycemic index high?
Carob pudding is suitable for omnivore, vegetarian, and flexitarian diets. Its glycemic index is 45, so it is not high, and it contains 2.8 g fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.