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Carob pudding vs Höşmerim
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Carob pudding has fewer calories; Höşmerim has more protein; Carob pudding has more fiber; Carob pudding has a lower glycemic index.
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Carob pudding
100 g
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Höşmerim
100 g
120kcal
Calories
320kcal
3.2g
Protein
7.5✓g
22.5g
Carbs
52g
2.8✓g
Fiber
0.4g
2.2g
Fat
9g
45✓
Glycemic Index
65
10✓
Glycemic Load
34
170✓mg
Potassium
120mg
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