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Carob powder
Natural sweetener, source of fiber and minerals, caffeine-free
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
222
KCAL / 100G
Carbs
49.1g
· 89%
Protein
4.6g
· 8%
Fat
0.7g
· 3%
Fiber
39.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Vitamin & Mineral Analysis
Vitamins
B5
0.8mg · 16% DV
B3
2.2mg · 14% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Calcium
348mg · 35% DV
Potassium ⭐
835mg · 25% DV
Iron
3mg · 17% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.