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Carob Powder Calories
Natural sweetener, source of fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Carob Powder Nutrition Facts
Selected: 100 g
222
KCAL / 100G
Carbs
89g
· 94%
Protein
4.6g
· 5%
Fat
0.7g
· 1%
Fiber
39.8g
Carob Powder Vitamins & Minerals
Vitamins
B2
0.46mg · 35% DV
B6
0.37mg · 22% DV
B5
0.5mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
348mg · 35% DV
Potassium ⭐
827mg · 24% DV
Iron
3mg · 17% DV
Magnesium
54mg · 13% DV
Carob Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carob Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob Powder Contain Allergens?
No known major allergens
Which Diets Is Carob Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Carob Powder Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Carob Powder
Carob Powder — Frequently Asked Questions
How many calories are in carob powder?
Carob powder contains 222 calories per 100 grams.
How much protein does carob powder have?
Carob powder provides 4.6 grams of protein per 100 grams.
Is carob powder high in carbohydrates?
Yes. Carob powder contains 89 grams of carbohydrates per 100 grams.
Is carob powder high in fiber?
Yes. It provides 39.8 grams of fiber per 100 grams, making it a high-fiber option.
What is the glycemic index of carob powder?
Carob powder has a glycemic index of 40. This falls within the low glycemic index range.
Does carob powder raise blood sugar quickly?
Its glycemic index of 40 indicates a low-glycemic carbohydrate effect. However, it contains 89 grams of carbohydrates per 100 grams, so portion size still matters.
Is carob powder keto-friendly?
According to the provided diet compatibility information, carob powder is keto-friendly. It still contains 89 grams of carbohydrates per 100 grams.
Is carob powder gluten-free?
Yes. Carob powder is compatible with a gluten-free diet.
Is carob powder suitable for vegans and vegetarians?
Yes. It is compatible with vegan and vegetarian diets, as well as paleo, Mediterranean, flexitarian, and omnivore eating patterns.
Is carob powder minimally processed?
Carob powder is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.