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Carob Powder vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Carob Powder has more fiber; Carob Powder has a lower glycemic index.
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Carob Powder
100 g
🍝
Whole wheat pasta
100 g
222kcal
Calories
124kcal
4.6g
Protein
5.2✓g
89g
Carbs
26.5g
39.8✓g
Fiber
3.7g
0.7g
Fat
0.9g
40✓
Glycemic Index
45
36
Glycemic Load
12✓
827✓mg
Potassium
78mg
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