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Carob molasses with honey Calories
Energy-dense syrup blend with natural sugars, iron, and potassium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Carob molasses with honey (20 g) has 61 calories. That works out to 305 calories per 100 g. It contains 15.3 g of carbs, 0.2 g of protein, 0 g of fat and 0.4 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Carob molasses with honey Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
61
KCAL / 20G
Carbs
15.3g
· 6% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Carob molasses with honey nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 61 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.6 mg | 0% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Carob molasses with honey?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 61 kcal |
| 1 teaspoon (medium) | 7 g | 21 kcal |
| 1 serving (small) | 15 g | 46 kcal |
| 1 piece (small) | 25 g | 76 kcal |
| 1 serving (large) | 30 g | 92 kcal |
| 2 tablespoon (double) | 40 g | 122 kcal |
| 100 g | 100 g | 305 kcal |
| 1 cup (medium) | 320 g | 976 kcal |
Calculated from 305 calories per 100 g.
Frequently Asked Questions About Carob molasses with honey
What is carob molasses with honey made from?
Carob molasses with honey is a sweet syrup blend made with carob and honey. The exact proportions and whether other ingredients are added vary by product, so check the ingredient list if you need to know what is in a particular jar.
How do you use carob molasses with honey?
Use carob molasses with honey as a topping or stir it into foods such as porridge, yogurt, or drinks. It can also sweeten recipes. Its concentrated sweetness means you may want to reduce other sweeteners when adding it.
Is carob molasses with honey the same as carob syrup?
Not necessarily. Carob syrup or molasses is generally made from carob, while carob molasses with honey also contains honey. Names and recipes vary between brands, so the ingredient list is the clearest way to tell what a jar contains.
What does carob molasses with honey taste like?
Carob molasses with honey tastes sweet, with a dark, caramel-like flavor from carob and a honey note. The balance varies by recipe, so some jars taste more strongly of carob while others have a more noticeable honey flavor.
Can carob molasses with honey replace honey or molasses in baking?
Yes, you can use carob molasses with honey to sweeten baking, but it will add its own carob flavor and dark color. Because it is a liquid, replacing a dry sweetener may also change the texture; adjust the recipe's other liquids if needed.
Can babies have carob molasses with honey?
No, do not give carob molasses with honey to babies under 12 months. Because it contains honey, it carries the same infant botulism concern as other honey-containing foods. For older children, offer it as a sweet food rather than a daily staple.
Does carob molasses with honey help a cough?
Carob molasses with honey is not a cough treatment. Its honey content may briefly soothe throat irritation, but it does not treat the cause of a cough. Avoid giving it to children under 12 months, and seek care for a severe or persistent cough.
Does carob molasses with honey raise blood sugar?
Yes, carob molasses with honey contains sugars that can raise blood glucose. If you have diabetes, account for it as a sweetener and ask your clinician or dietitian how it fits your individual meal and medication plan.
Does carob molasses with honey need to be refrigerated after opening?
Follow the storage directions on the jar, since products can differ. In general, keep carob molasses with honey tightly closed, away from heat and moisture, and use a clean, dry spoon. Refrigerate it only if the label recommends doing so.
Why has my carob molasses with honey crystallized?
Crystals can form as sugars in carob molasses with honey settle or change texture; crystallization alone does not mean it has spoiled. Try warming the closed jar gently in warm water. Discard it if you notice mold, gas, or an unusual smell.
Carob molasses with honey Vitamins & Minerals
Vitamins
B6
0.02mg · 1% DV
B3
0.1mg · 1% DV
B2
0.01mg · 1% DV
Biotin
0.12µg · 0% DV
Minerals
Potassium ⭐
124mg · 4% DV
Iron
0.42mg · 2% DV
Copper
0.02mg · 2% DV
Calcium
17mg · 2% DV
Sodium
7.6mg · 0% DV
Carob molasses with honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carob molasses with honey
To burn the 61 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carob molasses with honey?
Carob molasses with honey combines a thick syrup made from carob pods with honey. Carob syrup is familiar in Turkey and parts of the eastern Mediterranean, where it is used as a sweet spread or spoonable accompaniment rather than just as a baking ingredient. The honey rounds out carob’s deep, toasty sweetness.
It is dark, sticky and richly sweet, with a faint caramel-like flavour. Try it on bread, stirred into yogurt or porridge, or paired with tahini; a little goes a long way. It is mostly carbohydrate and natural sugars, with very little fat and a modest amount of fibre, so it is best treated as a concentrated sweetener. For a less sweet serving, mix a small spoonful into plain yogurt or use it alongside unsweetened foods.
How Nutritious Is Carob molasses with honey?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carob molasses with honey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob molasses with honey Contain Allergens?
No known major allergens
Which Diets Is Carob molasses with honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob molasses with honey Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.