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Carob gluten-free cake (refined sugar free, sweetened with date extract) Calories

Gluten-free, refined sugar free, sweetened with date extract, carob cake

CALORIES

245kcal

45medium

POTASSIUM

260mg

FIBER

4.8g

Carob gluten-free cake (refined sugar free, sweetened with date extract) Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

44g

· 72%

Protein

3.2g

· 5%

Fat

6.2g

· 23%

Fiber

4.8g

Carob gluten-free cake (refined sugar free, sweetened with date extract) Vitamins & Minerals

Vitamins

0.06mg · 5% DV

0.07mg · 5% DV

0.7mg · 4% DV

0.18mg · 4% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Potassium ⭐

260mg · 8% DV

Magnesium

28mg · 7% DV

Carob gluten-free cake (refined sugar free, sweetened with date extract) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Carob gluten-free cake (refined sugar free, sweetened with date extract) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carob gluten-free cake (refined sugar free, sweetened with date extract) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carob gluten-free cake (refined sugar free, sweetened with date extract) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carob gluten-free cake (refined sugar free, sweetened with date extract) Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 6.8:1

Above the ideal 4:1 (6.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.