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Carob flour tahini egg walnut cookie Calories
Provides healthy fats from tahini, omega fats from walnuts, and fiber from carob flour
CALORIES
GI
POTASSIUM
FIBER
Carob flour tahini egg walnut cookie Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
34.8g
· 29%
Protein
11.2g
· 9%
Fat
32.4g
· 62%
Fiber
8.1g
Carob flour tahini egg walnut cookie Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B1
0.23mg · 19% DV
B2
0.18mg · 14% DV
B6
0.24mg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Magnesium
118mg · 28% DV
Carob flour tahini egg walnut cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carob flour tahini egg walnut cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob flour tahini egg walnut cookie Contain Allergens?
Contains these allergens:
Which Diets Is Carob flour tahini egg walnut cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob flour tahini egg walnut cookie Fat Profile
SATURATED
4.9g
MONOUNSATURATED
11.6g
POLYUNSATURATED
10.7g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Carob flour tahini egg walnut cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.