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Carob flour forest berry cake Calories
Fiber-containing berry cake
CALORIES
GI
POTASSIUM
FIBER
Carob flour forest berry cake Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
49.8g
· 63%
Protein
5.4g
· 7%
Fat
10.6g
· 30%
Fiber
5.8g
Carob flour forest berry cake Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Calcium
86mg · 9% DV
Carob flour forest berry cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carob flour forest berry cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob flour forest berry cake Contain Allergens?
Contains these allergens:
Which Diets Is Carob flour forest berry cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob flour forest berry cake Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Carob flour forest berry cake
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Nutrition data compiled from USDA FoodData Central and scientific sources.