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Carob Flour, Date & Hazelnut Cookie Calories
Gluten-free, refined sugar-free, source of fiber and minerals, contains plant protein
CALORIES
GI
POTASSIUM
FIBER
Carob Flour, Date & Hazelnut Cookie Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
57g
· 56%
Protein
6.2g
· 6%
Fat
17g
· 38%
Fiber
8.5g
Carob Flour, Date & Hazelnut Cookie Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.13mg · 11% DV
B5
0.45mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
68mg · 16% DV
Phosphorus
112mg · 16% DV
Potassium ⭐
420mg · 12% DV
Carob Flour, Date & Hazelnut Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carob Flour, Date & Hazelnut Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob Flour, Date & Hazelnut Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Carob Flour, Date & Hazelnut Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob Flour, Date & Hazelnut Cookie Fat Profile
SATURATED
1.7g
MONOUNSATURATED
11.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Carob Flour, Date & Hazelnut Cookie
Carob Flour, Date & Hazelnut Cookie — Frequently Asked Questions
How many calories are in carob flour, date and hazelnut cookies?
Carob flour, date and hazelnut cookies provide 410 calories per 100 g. Per 100 g, they also contain 17 g of fat, 57 g of carbohydrates, and 6.2 g of protein.
Are carob flour, date and hazelnut cookies low glycemic?
These cookies have a glycemic index of 45, which falls within the low-GI range. They provide 8.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.