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Carob flour date cookie Calories
Cookie made with carob flour and dates, high in fiber and natural sugars
CALORIES
GI
POTASSIUM
FIBER
Carob flour date cookie Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
70g
· 76%
Protein
5.2g
· 6%
Fat
7.5g
· 18%
Fiber
7.8g
Carob flour date cookie Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
Biotin
2.1µg · 7% DV
B1
0.07mg · 6% DV
B2
0.08mg · 6% DV
Minerals
Magnesium
48mg · 11% DV
Phosphorus
78mg · 11% DV
Potassium ⭐
390mg · 11% DV
Zinc
1mg · 9% DV
Carob flour date cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carob flour date cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob flour date cookie Contain Allergens?
No known major allergens
Which Diets Is Carob flour date cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob flour date cookie Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Carob flour date cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.