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Carob flour, coconut flour, molasses muffin Calories
Fiber-rich muffin made with gluten-free flours and sweetened with molasses
CALORIES
GI
POTASSIUM
FIBER
Carob flour, coconut flour, molasses muffin Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
41.5g
· 46%
Protein
8.2g
· 9%
Fat
18.4g
· 45%
Fiber
13.6g
Carob flour, coconut flour, molasses muffin Vitamins & Minerals
Vitamins
Biotin
5.2µg · 17% DV
B2
0.18mg · 14% DV
B5
0.62mg · 12% DV
B1
0.11mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Magnesium
74mg · 18% DV
Selenium
9.8µg · 18% DV
Carob flour, coconut flour, molasses muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carob flour, coconut flour, molasses muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob flour, coconut flour, molasses muffin Contain Allergens?
Contains these allergens:
Which Diets Is Carob flour, coconut flour, molasses muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob flour, coconut flour, molasses muffin Fat Profile
SATURATED
12.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
Foods Similar to Carob flour, coconut flour, molasses muffin
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Nutrition data compiled from USDA FoodData Central and scientific sources.