1 piece (medium) of Care D’or Chocolate Berry Bar (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 18.9 g of carbs, 2 g of protein, 3.8 g of fat and 2.3 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Care D’or Chocolate Berry Bar Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

63g

· 23% DV

Protein

6.5g

· 13% DV

Fat

12.5g

· 16% DV

Fiber

7.5g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 7% · Fat 28%

Care D’or Chocolate Berry Bar Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.08mg · 7% DV

Vitamin E

1.1mg · 7% DV

0.25mg · 5% DV

Minerals

Phosphorus

135mg · 19% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Care D’or Chocolate Berry Bar?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Care D’or Chocolate Berry Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Care D’or Chocolate Berry Bar

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Care D’or Chocolate Berry Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Care D’or Chocolate Berry Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Care D’or Chocolate Berry Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Care D’or Chocolate Berry Bar Fat Profile

SATURATED

6.5g

MONOUNSATURATED

3.8g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Compare Care D’or Chocolate Berry Bar

🍫vs🍯

Care D’or Chocolate Berry Bar vs Caramel sauce70 kcal more per 100 g

→🍫vs🍫

Care D’or Chocolate Berry Bar vs Dark chocolate150 kcal fewer per 100 g

→🍫vs🍮

Care D’or Chocolate Berry Bar vs Höşmerim70 kcal more per 100 g

→🍫vs🍫

Care D’or Chocolate Berry Bar vs Chocolate sauce180 kcal more per 100 g

→

Foods Similar to Care D’or Chocolate Berry Bar

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026